1, the slimmer you eat for breakfast, there is no pressure to eat and drink. Please give priority to breakfast. Eating a good breakfast will not only make you energetic all day, but also make you thinner and thinner. According to a new survey in the American Journal of Clinical Nutrition, women who eat breakfast, regardless of the content of breakfast, are usually much thinner than women who don't eat breakfast. Nutritionist Xu Meiya also added: "Eating a balanced and nutritious breakfast will help to quickly awaken the vitality of the body, improve the brain's response ability and memory, and promote low metabolic workload. If you are worried that you are too excited to eat, you might as well invite a male friend or colleague to dinner! Because according to the survey of McMaster University in Canada, female dining partners are very important. If both partners are women, they will consume an average of 670 calories. If you switch to men, the calorie intake will be reduced to about 550 calories on average, which is about 17% less calories. 2, sleep for seven hours, sleep less than six hours a day, be careful! Besides dark circles, you may lose a good curve. Xu Meiya, a nutritionist, said that when there is insufficient sleep, the metabolism in the body will slow down, resulting in the waste or water in the body not being discharged smoothly, making the face prone to edema and fat easily accumulating in the waist and abdomen. Through several years' investigation, Wake Forest University in North Carolina found that people who sleep less are prone to fatigue, which makes their daytime activity and mood worse. People with adequate and moderate sleep not only have a better metabolic rate because they are more willing to engage in various activities or outdoor sports, but also can achieve the effect of rapid decompression and encouraging a happy mood through exercise or manual labor. 3, 2 1 day practice is not fat, smart to lose weight, but also learn how to lose weight. Nutritionist Xu Meiya said: "Most of the reasons for modern people's obesity come from incorrect eating habits, so these bad eating habits must be revised, whether it is to increase the amount of dietary fiber every day, or not to eat midnight snack, and to develop a fixed meal time. Are all good ways to help lose weight. However, when you decide to start, please start with 2 or 3 habits at a time and practice 265,438+0 times (days). Through simple repetition and conscious practice, you can achieve the ideal of reshaping your living habits, and at that time, you can not only effectively stay away from the constant trouble of weight gain, but also greatly improve your health. 4. Carry flat shoes with you. Everyone knows that developing a fixed and complete exercise habit is the only way to give consideration to health and gentleness, but how many people can do it for office workers who are burning at both ends of their families and careers? In fact, it is not difficult to develop good exercise habits. Just like fashion editing, putting a pair of walking flat shoes in your bag will burn more fat every day. Jean, a Nike fitness coach, said, "By changing into flat shoes, women's willingness to try walking more can be improved, especially the time and distance of walking exercise can be lengthened. In this way, even if they don't go to the gym often, they can still burn calories. 5. Watch less TV and reduce 1 19 calories. As the saying goes, "everything is difficult at the beginning." This is most suitable for dieters, because hunger during weight loss is often the main reason why people don't want to start, but if they just watch less TV at night, is this relaxed price quite attractive? The American Archives of Internal Medicine was published through experiments, and the time spent watching TV was reduced by half, consuming 1 19 calories every day, and no longer sitting on the sofa, which also prevented your hip circumference from expanding day by day. 6. Eating for 30 minutes is the best way to lose weight. Want to join the thin people, in addition to regular and fixed meal time, the length of meal time also dominates the result of weight loss. Xu Meiya, a nutritionist, said: "You must chew slowly when eating, and it is best to take 20 bites per bite before swallowing. This method not only helps to maintain the health of gastrointestinal tract, but also can improve satiety and reduce the amount of food consumed per meal. In addition, Mark Gold, M.D., University of Florida in the United States, also found through research that because the brain's reaction time to eating satisfaction varies with physical fitness, for example, thin people need about 12 minutes, and fat people need about 20 minutes. If you eat quickly before your brain senses the reaction, you may accidentally overeat, so please give your brain some time and adjust the meal time to 30 minutes. 7. Eating starch to lose weight is always the most effective way to lose weight quickly. However, nutritionist Xu Meiya reminds you that eating starch suddenly will not only make you fat, but even become stupid. She said, "Glucose is the main heat source of the brain when it is used, and starch is the fastest and easiest element to convert into glucose, so when you don't eat starch, the brain's reaction will slow down, leading to inattention and poor memory. In order to stabilize blood sugar and energy required by human activities, when you eat starchy food occasionally, your body may have many adverse effects of absorption and hoarding, so it is recommended to eat less and never skip it. If you happen to be a starch food lover, Linda Bacon's advice may be a good choice for you to satisfy your appetite and lose weight successfully. Through research, she found that the greatest enjoyment provided by food actually comes from the first few mouthfuls, and then the sensitivity of taste buds will decrease. Therefore, if you can provide the food link of taste from the beginning, you will feel full quickly when you taste food, which greatly reduces the possibility of overeating. 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