As we all know, walking or jogging every day helps to burn energy in the body, make the heart exercise and make the body healthier!

Today, I will analyze the significance of 6000-8000 steps and how to get there.

One? 6000-8000 steps can lower blood sugar and consume a lot of glucose.

Many diabetics are afraid to do any exercise once they get sick. In fact, walking is also the best way to lower blood sugar, which can not only lower blood sugar, but also reduce the dosage of patients. Many diabetics control their diabetes well by "walking".

Practice has proved that regular fitness walking exercises have the following benefits for diabetic patients:

1, fitness can lose weight. Obesity is one of the important factors in the occurrence and development of diabetes. After losing weight, many tissues and cells in the body are more sensitive to insulin, thus reducing the demand for insulin and controlling the disease.

2. Fitness walking can burn a lot of glucose in the blood, strengthen the regulation of glucose metabolism, improve the utilization rate of glucose, and thus reduce blood sugar and urine sugar.

3. Fitness walking can also effectively prevent the occurrence of diabetic foot. Walking exercise can not only reduce blood sugar, but also effectively maintain blood flow in lower limbs, which plays a great role in protecting feet. ?

4. Fitness walking can enhance physical fitness, improve metabolism and cardiopulmonary function, and reduce cardiovascular complications.

If you want to control blood sugar while exercising, you must remember the following five points:

1, increase the stride of each step. When walking, you should straighten your back, try to hold your chest high, and point your feet and ten toes in the direction of walking. Every step should be done with your toes, so that the muscles of your whole body can participate as much as possible, and you should have the feeling of bouncing people up. The swing arm should be enlarged and the straight arm should be as flat as possible.

2. Try to take every step. Regular walking can prevent a variety of diabetic complications.

3. The daily walking time should be fixed. The best exercise time for diabetics is from 3 pm to 9 pm.

4. The daily rhythm should be fixed. Try to keep pace every time, you can whisper "one two one" and walk rhythmically.

5, to persevere, but the amount of exercise should not be too large, too tired.

Cerebral hemorrhage, sudden death and myocardial infarction caused by hypertension are terrible.

For hypertension, besides taking medicine regularly, it is the best way to treat hypertension to insist on regular fitness walking.

Patients with hypertension should pay attention to:

1. When walking, keep your feet on the ground, hold your chest out, and walk at a moderate pace. When walking, the upper body should be straight, otherwise it will oppress the chest and affect the heart function.

2. Follow the principle of gradual progress. When you walk, your blood pressure will rise slightly, so you must walk slowly at first, and its speed is about 40% ~ 50% of your whole walk. It is more appropriate to walk 2 ~ 3 kilometers in 30 ~ 45 minutes.

The intensity of walking is based on the fact that sweat seems to flow out.

Third, 6000-8000 steps can reduce blood fat and make blood clean.

1, "Walking" is one of the important means to maintain the health of human blood lipid metabolism.

6000 steps a day has a great influence on reducing blood lipid, which can improve the activity of lipoprotein lipase and accelerate the operation, decomposition and excretion of lipid.

2. It is suggested that patients with hyperlipidemia should keep moderate-intensity exercise every day, that is, take 6000-8000 steps every day and exercise about 3-5 kilometers every day. Within half a year, your blood lipid will be greatly improved.

3, it is recommended to drink plenty of water, especially in the morning, insist on drinking 300 ml of boiled water on an empty stomach, which can dilute the blood viscosity and clean the gastrointestinal tract.

Note: You should also pay attention to drinking about 300-400 ml of water at a time (8 glasses of water a day).

Drinking water every time can also prevent kidney calculi.

6000-8000 steps should be completed in one breath!

These 6000-8000 steps are not just walking around. For example, instead of getting up in the morning 10 minutes, getting up in the afternoon 10 minutes and getting up at night 10 minutes, it is better to have a continuous process of 6000-8000 steps.

In fact, you walk 10,000 steps every day, a few steps in the toilet, a few steps upstairs and downstairs, and a few steps in the office, which adds up to 4,000 steps. But after removing these 4000 steps, 6000 steps can really improve everyone's health, and it is best to finish these 6000-8000 steps in one go.

Of course, 6000-8000 steps are only recommended values, and you can also find a suitable exercise load according to your physical condition;

If you feel tired after exercise, but there is no obvious pain and discomfort, you will be refreshed after a night's rest, indicating that the exercise load is more suitable for you;

If you often feel very tired after exercise, you will gradually lose weight (without deliberately losing weight), sleep badly, lose appetite, and decline your function. Even if it affects your normal life, work and study, it means that you may be overtired and need to adjust the amount of exercise in time.