Office chair supplies
1, torsion type
Sit in a chair, put your right hand on the outside of your left knee, and move your chin directly above your shoulders and twist. The same is true for the left side. Shape a slim waist through the waist.
2. In vivo stretching
Straighten one leg, straighten the pelvis and lean forward slowly. Traction of femoral joint, the upper body leans forward to stretch the part between waist and back. Take a deep breath and move slowly, in addition to shaping, it can also reduce waist fatigue.
3. Three-day solar time
Straighten your arms and stretch your flank. Then dump it to the right, and then dump it to the left after recycling. Restore chest position and relieve shoulder tension. Mm who accumulates fat above the stomach can do this exercise more.
Bedtime article
1, front step type
As shown in the figure, step out with one leg and keep the other leg straight back. Increasing the diameter of femoral joint and adjusting pelvis in rats can regulate metabolism. Repeat this action with the other leg.
2. Portal type
Straighten one leg and stretch the other. Raise your eyes so that your body does not lean forward. At first, you can look ahead. Change the stretching direction of the lateral abdomen by vision. Stretch carefully, adjust internal organs and have a charming waistline! Repeat this action left and right.
3. Simple V-shape
Sit on the ground with your legs straight. Lift your legs, keep them straight, and form a V shape with your upper body. If it can't be finished in a short time, it's ok to pose as shown in the figure. Try to complete the action in the shortest possible time. With a straight waist and abdominal muscle support, abdominal fat will disappear without a trace.
4, back extension type
One leg is straight, and the sole of the other foot is close to the diameter of the mouse. Then the pelvis leans forward and consciously stretches the waist backwards. Then change the other leg and repeat the action.
5. Torsion type
Lie down, move one leg to the other side as shown, cling to the ground and twist your waist. Both sides should do it. At this time, the face shifted to the other side of the twist, and the line of sight focused on the palm.
6. Baby style
Hold your knees and face your knees. If you want to pressurize properly, you can stop breathing at this time, which has a * * * effect on internal organs.
7. Bridge
This is one of the basic postures of yoga.
In addition to the effect of hip lifting, the thyroid gland can regulate hormone secretion by putting pressure on the Adam's apple.
Dijiapian
1, warrior style
Sign back, then come out, straighten your hands and raise your chin. This posture can exercise the stability of the lower body. The stepped legs alternate left and right. Fat around the scapula can also be eliminated.
Step 2: Triangle
Hold the ankle when lifting the leg, and straighten the other hand. The face can face the front or the fingertips. Then alternate left and right. This posture can exercise the lateral abdomen and the inner thigh and adjust the pelvis.
3. Tree style
One leg is lifted, and the sole of the foot is close to the inner thigh of the upright leg. Hands are straight in a figure of eight. While strengthening the balance of pelvis and back bone, attention will also be improved. This posture is recommended in the morning, which can eliminate the fat on the stomach.