Zhang Weiting often sees dried radish in Taiwan Province and Japanese home cooking, which is not only delicious and convenient to cook, but also has higher nutritional value than white radish! Dried radish with concentrated nutritional essence increases vitamin B group by 10 times, which is a good helper to promote metabolism and help to lose weight. In addition, calcium, dietary fiber and potassium are rich, which helps to keep bones healthy and prevent hypertension and arteriosclerosis. Dietary fiber with satiety also helps to lose weight! Two ultra-simple dried radish dishes can easily supplement nutrition for your family! The concentrated nutritional essence of dried radish in group B increased by 10 times. Koichi Yasuko, a Japanese nutrition expert, said that cutting white radish into thin strips of dried radish can concentrate the flavor in one breath and improve the nutritional value. Not only is it easy to preserve, but it can also be used in various dishes. It is a regular food for many Japanese families. Radish is cut into filaments and then basked in the sun. Because of the concentrated reaction of ultraviolet rays and enzymes, the nutritional components will increase. Vitamin B 1 and B2, which can promote energy metabolism, will increase by about 10 times compared with white radish, which can help build a body where sugar and fat are not easy to accumulate. Calcium and iron greatly increase lignin, can prevent cancer and lose weight, and can keep bones and teeth healthy. Dried radish is about 5.5 times that of white radish, which helps to prevent arteriosclerosis and hypertension. Calcium can also relieve tension and excitement. The increase of potassium content by 3.4 times can prevent hypertension, maintain muscle operation, help to discharge excess water and old waste in the body and improve edema. Iron, which can prevent anemia and improve immunity, is increased by more than 10 times. The rich dietary fiber in dried radish helps to expel cholesterol, prevent arteriosclerosis, improve constipation, expel toxins accumulated in the body, improve skin condition and beautify muscles. Lignin contained in insoluble dietary fiber of dried radish has anticancer effect. In addition, it absorbs water, expands in the stomach, and it is easy to feel full. It is a kind of food suitable for losing weight. Zhang Weiting often sees dried radish in Taiwan Province and Japanese home cooking, which is not only delicious and convenient to cook, but also has higher nutritional value than white radish! Dried radish with concentrated nutritional essence increases vitamin B group by 10 times, which is a good helper to promote metabolism and help to lose weight. In addition, calcium, dietary fiber and potassium are rich, which helps to keep bones healthy and prevent hypertension and arteriosclerosis. Dietary fiber with satiety also helps to lose weight! Two ultra-simple dried radish dishes can easily supplement nutrition for your family! The concentrated nutritional essence of dried radish in group B increased by 10 times. Koichi Yasuko, a Japanese nutrition expert, said that cutting white radish into thin strips of dried radish can concentrate the flavor in one breath and improve the nutritional value. Not only is it easy to preserve, but it can also be used in various dishes. It is a regular food for many Japanese families. Radish is cut into filaments and then basked in the sun. Because of the concentrated reaction of ultraviolet rays and enzymes, the nutritional components will increase. Vitamin B 1 and B2, which can promote energy metabolism, will increase by about 10 times compared with white radish, which can help build a body where sugar and fat are not easy to accumulate. Calcium and iron greatly increase lignin, can prevent cancer and lose weight, and can keep bones and teeth healthy. Dried radish is about 5.5 times that of white radish, which helps to prevent arteriosclerosis and hypertension. Calcium can also relieve tension and excitement. The increase of potassium content by 3.4 times can prevent hypertension, maintain muscle operation, help to discharge excess water and old waste in the body and improve edema. Iron, which can prevent anemia and improve immunity, is increased by more than 10 times. The rich dietary fiber in dried radish helps to expel cholesterol, prevent arteriosclerosis, improve constipation, expel toxins accumulated in the body, improve skin condition and beautify muscles. Lignin contained in insoluble dietary fiber of dried radish has anticancer effect. In addition, it absorbs water, expands in the stomach, and it is easy to feel full. It is a kind of food suitable for losing weight. "Dried radish is cooked like this." Dried kelp radish side dish materials (2 people) Dried radish, a handful of dried kelp 1 tablespoon fruit vinegar, 2 tablespoons STEP 1. Put dried radish and dried kelp in different containers and soak them in water. Step two. Add water to the pot, boil dried radish and kelp in water, and drain. Step three. Mix kelp and dried radish with fruit vinegar. Materials (3 persons) Dried radish 30g pork 1 00g Pleurotus eryngii 2 oils a little soy sauce1tablespoon pepper a little STEP 1. The soaking time of dried radish is shorter than usual, about 5 minutes, and the water can be drained. Step two. Chop pork and cut Pleurotus eryngii into small pieces. Step three. Put a little oil in the pot, put pork, Pleurotus eryngii and dried radish into the pot and stir fry in turn. Step four. Finally, add soy sauce and sprinkle with pepper.