The TV series The Long Season is over. Qin Hao, the actor who plays Gong Biao, changed his old image for the sake of his role, and gained dozens of pounds at once. His dark skin and huge belly shaped the character "Biao".

According to the visit map recently released by Qin Hao's wife Yi Nengjing, Qin Hao, who filmed the new drama, lost 20 Jin from kneading dough to bamboo pole. Yi Nengjing shared Qin Hao's slimming recipe in Weibo: "The first day: soybean milk, soybean milk, soybean milk, original flavor without sugar; The next day: one corncob in the morning, one in the middle and one in the evening; Day 3: pitaya, apples and blueberries; Day 4: One egg, boiled shrimp, boiled shrimp; Day 5: Broccoli, spinach and lettuce. I ate it for about a week: liquid food, soybean milk, corn paste, egg kelp soup, quinoa paste and egg soup. Don't eat big fish and big meat, let the body eat step by step. "

But both Qin Hao and his wife stressed that this cookbook was not recommended to anyone. Qin Hao's wife admitted that Qin Hao once said that she would feel weak with this diet. Qin Hao said in the live broadcast that this diet really made him lose weight quickly, but it may do harm to his health. "I don't recommend it, I just want to work."

The harm of excessive dieting to lose weight

Generally speaking, there are two criteria for judging excessive dieting. From the point of view of food calories, the daily intake of calories is much lower than the body's basal metabolic rate, which belongs to excessive dieting. Judging from the types of food, the types of food eaten every day are very single and are not recommended. "For example, if you only drink milk every day, even if you consume enough calories for basic metabolism, it is an overeating." Wu Jia, a nutritionist and director of Health Communication Branch of China Health Management Association, explained.

Excessive dieting to lose weight is fast, but it will destroy the basal metabolic rate, affect gastrointestinal function, and it is easy to rebound. Losing weight is not all about fat, but also a lot of muscle and water. Muscle loss means a decrease in basal metabolic rate. Even if you eat a little, it is easier to absorb. Once you return to a normal diet, your weight will rebound immediately, which is not conducive to maintaining your weight for a long time.

Losing weight too fast can also cause malnutrition. Such as fatigue, hair loss, pale face, slow response, memory loss, low immunity and so on. Wu Jia said: "This extreme weight loss method will also lead to endocrine disorders in women. For example, many young women will have irregular menstrual cycles and even menopause. "

Light. Com- "Qin Hao Diet" Becomes a Popular Nutritionist: You may not need to lose weight.