Function: Expand vital capacity, enhance circulation, and prepare for later exercises.

2

The second half moon?

Function: Cheer up, stretch spine, correct wrong posture, strengthen waist line, buttocks and thighs, and enhance renal function. ?

three

The third clumsy style?

Function: Strengthen thigh, calf and hip muscles, stretch hip joint, and help to relieve low back pain and disc herniation.

four

The fourth bird king style?

Function: Improve body balance, coordination and attention. Eliminate excess fat in lower limbs, and prevent and eliminate calf muscle spasm.

five

The fifth standing head touched his knee?

Function: improve the ability of attention, patience and determination, tighten abdominal and thigh muscles, benefit sciatic nerve, stretch achilles tendon and scapula.

six

Sixth stop bow?

Function: promote blood circulation, improve heart and lung function, let blood fully flow to internal organs and glands, and promote health; Ability to improve attention, patience and determination. Strengthen the abdomen and thighs. Tighten upper arm, hip and hip muscles. Improve the flexibility and strength of most muscles in the northern summer and the whole body.

seven

Seventh warrior, third warrior?

Function: improve the balance ability of the body. ?

eight

Eighth standing stretch?

Function: Stretch the posterior thigh muscles and Achilles tendon ligament. Promote the function of abdominal organs and glands, improve constipation and sciatica, and make the spine more flexible?

nine

The ninth triangle?

Function: beneficial to every muscle, joint, gland and internal organs of the body. This is the most important posture to strengthen the extension and strength of hip joint and side waist. It can reduce waist circumference and strengthen triceps, trapezius and pectoralis major.

10

Tenth stop, cheating, head touching knee?

Function: Reduce excess fat in abdomen, waist, buttocks, buttocks and thighs. Stretch the posterior thigh ligament.

1 1

The eleventh tree?

Function: Strengthen leg, back and chest muscles. Improve balance and concentration, correct bad posture and prevent hernia. ?

12

Twelve-toe style?

Function: This formula can make you more patient. Physically, it can treat gout and rheumatism of knees, ankles and feet, and also has a good effect on hemorrhoids. ?

13

Thirteenth supine position?

Function: make the blood circulation return to normal and the body completely relax. Do this position after each action. ?

14

Fourteen-type wind removal type?

Function: Massage abdominal organs, strengthen abdominal muscles, improve constipation and clear flatulence. ?

15

The fifteenth sit-up dynamic extension?

Function: Tighten abdomen, stretch leg ligaments and spine. ?

16

16th cobra pose?

Function: Keep the spine elastic and healthy, and improve all kinds of backache and slight spinal injury. This formula is also good for reproductive organs. It can also regulate menstrual disorders and various female dysfunction. Strong deltoid, trapezius and biceps brachii.

Seventeen locusts?

Function: make more blood flow to the spinal region, nourish the spinal nerves and strengthen the muscles of the lower back and waist. It is also good for the digestive system and even the bladder and prostate.

Eighteen full-locust style?

Function: It has the same effect as cobra pose and Bow, strengthening the muscles of waist, abdomen, upper arm and thigh. The whole locust type can also relieve or even eliminate insomnia, and can also improve asthma, bronchitis and renal insufficiency. ?

Nineteen bows?

Function: strengthen the muscles of the whole body. Bow is an excellent posture. It strengthens the muscles of back, chest and abdomen, relaxes hips, shoulders and joints, and stretches and strengthens the muscles of legs, arms, throat, neck and mandibular margin. Strengthening the back muscles can eliminate the pain and stiffness caused by fatigue. ?

Twentieth lying hero?

Function: It has certain curative effect on sciatica, gout and rheumatism, eliminates excess fat in thighs, strengthens calf muscles, and stretches lower back, knee joint and ankle.

The twentieth half turtle pose?

Function: fully relax the body, improve indigestion symptoms, benefit the lungs, let more blood flow to the brain, and think more quickly. ?

Camel 22?

Function: beneficial to digestive, excretory and reproductive systems, stretching and strengthening the spine. Relieve and eliminate constipation, backache, and correct bad posture of hunchback and drooping shoulders. Stretch abdominal organs, throat, thyroid gland and parathyroid gland, expand chest cavity, benefit lungs and reduce excess fat in waist and abdomen. ?

Twenty-three rabbits?

Function: Stretch the spine to the maximum, nourish the spinal nerves, keep the flexibility and elasticity of the spine, promote digestion and treat colds.

Article 24. Does the head of one leg and two legs touch the knee?

Function: Stretch sciatic nerve, ankle joint, knee joint and hip joint, promote gastrointestinal digestive function and improve renal function.

Twenty-fifth spinal twist

Function: Stretch and relax the spine. Relax the muscles of the waist, back, shoulders and neck to prevent back pain. Promote intestinal peristalsis, which is beneficial to excretion and absorption.

Twenty-sixth lightning sitting inhalation?

Function: lower body temperature, stretch and relax abdominal organs, promote circulation, strengthen abdominal muscles and reduce waist circumference.