Kicking in the air is a very good posture. Besides, it has many functions. Naturally, trampling in the air is also very important, and you can lose weight. Let's see where it's thin.

Where is the thinnest place to pedal in the air 1 Many people have such a misunderstanding about exercise, thinking that where they move more, they will consume more fat. In fact, the increase of fat is systemic, so when you do fat-reducing exercise, it is also systemic. If you can reach the level of aerobic exercise, you will lose weight, that is to say, your whole body will become thinner and your legs will become thinner. Not only that, but also the leg strength will become stronger.

How many are suitable for pedaling in the air?

The daily exercise of pedaling in the air can be adjusted according to your own situation. Generally, it takes 10-40 minutes a day, and 300-500 is the best.

You can practice pedaling in the air 10-40 minutes every day.

Generally speaking, when you start pedaling in the air, the most important thing is the quality of your movements. Don't pursue the length of time too deliberately. You can start practicing in 5 minutes 10 minutes at first. When you get used to it, you can slowly increase it to 20 minutes or even 40 minutes. People with better physique can increase their exercise time. You haven't practiced for a long time, so you should make an exercise plan according to your actual situation.

Exercise 300-500 times in the air every day.

If you want to achieve the effect of stovepipe or exercise abdominal muscles by pedaling in the air, it is best to insist on pedaling for about 300-500 times a day. It will be very tiring to start riding a bike. You can only step on one hundred at first, and then gradually increase it to 3.5 thousand.

You can also do it in groups, usually 6-7 groups, 30-60 in each group, and then rest for 30 seconds between groups.

Where is the thinness of the air pedal? Air pedal can have the practical effect of stovepipe. Not only can thin legs, but also have some effects on the stomach. But the most important thing is to persevere. In fact, the key to losing weight through fitness exercise is perseverance. You can lose weight if you can persevere and see some practical results.

The posture of pedaling in the air is mainly used to exercise the lower limbs, which is stovepipe. Although it can move the abdomen, it has little effect on reducing the abdomen. However, you can choose a belly roll in the air. This method can not only thin legs, but also reduce stomach and exercise abdominal muscles.

The speed of pedaling and stretching in the air should be controlled well, not too fast or too slow, and the abdomen and feet should be exercised. For friends who have just started doing this leg stretching exercise, it is not suitable to do it for too long, 10 minutes is enough, and exercise should be carried out in a way from shallow to deep.

If you can grasp the key points, you can immediately experience the improvement of key self-control, the improvement of lower limb circulatory system and the release of leg muscle pressure in just one time. You can see the improvement of X-shaped and O-shaped legs in a week, which can reduce the belly, thigh, knee joint and ankle, adjust the deformed thigh muscles, promote the circulatory system of lower limbs, make the legs thinner and straighter, and make the wireframe more and more beautiful.

Standard action of pedaling in the air

Lie on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Lift your legs and climb on the bike slowly. Exhale, lift your upper body, touch your left knee with your right elbow, hold your posture for 2 seconds, and then restore. Touch the right knee with the left elbow again, hold it for 2 seconds, and then slowly return to the starting position.

Precautions for air pedal

1, keep breathing smoothly all the time, and don't hold your breath. If you are too tired to do it, you should reduce the range of movements and be sure to cooperate with breathing.

2. Always pay attention to tightening the abdomen and relaxing the neck during exercise.

3. The slower you step, the better the effect. Therefore, we must not make a quick decision. We should strive to achieve every action standard and strictly abide by every detail.

What are the stovepipe sports?

1, high leg lift

After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs. When the leg is lifted high, the muscles on the thigh dance with it, which can promote the burning of leg fat.

Step 2 climb the stairs

What are the stovepipe sports? Although stovepipe is not an easy thing, if it is implemented in daily life, I believe it will have a very good effect. I suggest you climb stairs more, because climbing stairs can pull thigh muscles, promote blood circulation and promote fat burning. If you want to stovepipe, you might as well take more stairs. There may be unexpected surprises.

How to effectively stovepipe

Leg is one of the main parts of fat accumulation, and other parts include waist, abdomen and buttocks. If you want to thin your legs, you must first reduce fat as a whole and lose excess body fat, and your legs will naturally lose weight.

The overall fat reduction begins with adjusting the diet structure, adopting low-carbon high-protein diet, fast food, eight-hour fast food and other diets suitable for weight loss. The general principle is that the calorie intake is lower than the calorie consumption 10-20%, so as to increase the food intake in protein, reduce the staple food intake and control the fat intake. Quit snacks and drinks, and eat less or no fried food.

In terms of exercise, do equipment exercise first, and then do moderate-intensity aerobic exercise. The specific process is to warm up for 5- 10 minutes, dynamically stretch muscles and move joints, do instrumental exercise for at least 30 minutes, usually 45-60 minutes, or do freehand exercise; Then statically stretch muscles and movable joints, do moderate-intensity aerobic exercise for at least 30 minutes after aerobic warm-up, usually 45-60 minutes, and finish the exercise after static stretching muscles and movable joints after cold body exercise.

Reducing fat mainly depends on moderate-intensity aerobic exercise. If time is tight, you can appropriately reduce the exercise time of the equipment, and you must ensure the moderate-intensity aerobic exercise time.

Fat reduction is systemic, and there is no local fat reduction.

If the leg muscle mass or the whole body muscle mass is high, the time of moderate intensity aerobic exercise can be appropriately extended. However, most women's muscle mass is generally within the normal range or low. If they have long-term experience in judo, weightlifting, wrestling and shot put, their muscle mass may be high, otherwise it will not be high.