Choosing yoga and gymnastics depends on the purpose of your exercise and varies from person to person. Personally, I think it is better to exercise, which promotes blood circulation and metabolism and is also an exercise for muscles. Although motionless yoga sounds good, it sounds simple as long as you stay still in that place, but you need to keep an action like that for a long time, which will burn more fat. But it depends on your endurance. Easy to move. It's hard not to move. The longer you keep an action, the stronger you become. Yoga is to maintain and adjust one's breathing through various movements, so as to achieve a relaxed state. The purpose of gymnastics is to make you lose weight through exercise.
The effects of these two exercises are different. Yoga stimulates the body to recover its consciousness and self-repair through key points such as breath pranayama, dynamic and static balance, and integration of body and mind, and changes people's sub-health state. Yoga strengthens the abdominal viscera, removes the unstable factors of the body, preserves and increases the life energy in the body so as not to be wasted, thus making the physical and mental health naturally unified and stable.
Yoga can give your brain enough rest and relax your muscles. It can improve heart and lung function, promote blood circulation, and make oxygen fully supplied to all parts of the body, thus enhancing the functions of various organs. It can heat the body, improve the excretion function in the body, reduce fatigue, reduce lactic acid accumulation, and make the human body full of energy. Cultivating people's correct body posture makes them muscular, strong and beautiful, effectively eliminates the tension caused by a day's study, life and work, and is conducive to sleep. Before strenuous exercise, doing broadcast gymnastics can avoid muscle strain and contusion.
Doing broadcast gymnastics after work is helpful to relieve the temporary brain fatigue caused by intense work. Persistence can enhance physical fitness, prevent the occurrence of diseases, do exercises under a light and beautiful melody, enhance people's coordination and sense of rhythm, and do broadcast gymnastics accompanied by music, which is a kind of beautiful enjoyment, can cultivate people's sentiment and keep people in a good psychological state.
Gymnastics and yoga have their own advantages. Although different, they can all be used for fitness.