1, natural breast augmentation method
Breast enhancement nutrition juice, food supplement first.
Drinking breast enhancement juice is the simplest and most effective way to breast enhancement. What you need to prepare is half avocado, 1 apple, 250ml skim milk and a little sugar. Dig out the flesh of avocado and cut it into small pieces. Peel the apples and cut them into small pieces, and put them in the juicer with the milk. Add a little sugar and stir. After fully juicing, filter with a layer of gauze to obtain breast enhancement nutrition juice, which can be heated and drunk in winter.
Avocado itself is rich in vitamins A and E, which can regulate human endocrine and hormone secretion and accelerate the development and metabolism of the chest. At the same time, avocado is rich in fat and protein. Avocado contains animal protein from milk, vitamins and fruit acid from apple, which can not only supplement the nutrition needed for chest development, but also promote the circulation and metabolism of the body. Drinking a cup every morning will have a good breast enhancement effect for half a month.
Breast augmentation massage promotes blood circulation.
Another effective breast augmentation method is massage, which can promote the metabolism of the chest, accelerate the blood circulation of the chest, and make the chest absorb nutrients faster and develop more. At the same time, regular chest massage can also prevent chest lumps and find hidden dangers of chest diseases early. Before massage, you should bathe and clean your chest, and use massage milk with breast enhancement effect to make the whole breast evenly distributed.
After smearing, hold the right breast with the palm of your right hand and put your fingers together. Then put your left hand gently on your right breast and put your fingers together. The palm of your right hand is up along the chest line, and your left hand is gently lowered. Repeat this action 10 times or more, then hold the left breast with your left hand and massage with your right hand. This can promote the metabolism of the chest and prevent the chest from sagging and swelling.
Self-made breast enhancement membrane, breast enhancement and whitening skin
Applying breast cream or sticking film on the chest is the most direct way of breast enhancement, but no matter what kind of breast enhancement products you buy for external use, some artificial chemicals will be added to it more or less. The skin and tissues of the chest are very delicate, and irritating substances can cause allergies, redness and even other diseases. I want to do external breast enhancement and make my own breast enhancement film. The only materials you need to prepare are 1 egg, a spoonful of solid yogurt and 2 soft capsules of vitamin E.
Pour all the ingredients into a bowl, stir well and apply along the outer edge below the chest, and apply evenly to the chest from bottom to top. Then find a light and breathable cotton bra, put it on for 20 minutes, take it off, wash it with warm water, and then wash the breast enhancement membrane on the chest. After half a month, you can see the effect of breast enhancement and make your skin fair and delicate.
The figure of white-collar workers is easily influenced by work, which will do harm to their body shape whether from diet or work. Therefore, at this time, white-collar workers should take certain measures to find some fastest and most effective breast enhancement methods, and through slow persistence, get back their once confident S figure.
2, the usual habits
How do women breast enlargement? 1. Wear a sturdy bra.
For female friends, when choosing a bra, we must choose a more stable bra to wear. In addition to preventing sagging breasts, the bra plays a more important role in preventing the oppressed breast nerves from being further compressed and eliminating discomfort. Careful sisters will find that those joggers wear solid bras for this health care reason.
How do women breast enlargement II: Exercise
In addition to increasing chest fat, breast enhancement and chest muscle exercise are the key to ensure the beauty of chest shape. If the chest muscles are strong, they can support chest fat and fight chest sagging. Doing palm pressure, running, aerobics and chest expansion exercises can effectively exercise the chest muscles and contribute to the normal development of the chest.
How do women breast enlargement III: Massage
In terms of breast enhancement and beauty, the effect of chest massage must not be ignored. Massage around the breast clockwise and counterclockwise every day until the breast is slightly red and hot, and then lift the nipple. This can stimulate breast adipose tissue, mammary duct, breast mustard tissue and so on. Thereby promoting the expansion of the chest and maintaining the elasticity of the chest skin.
How do women breast enhancement 4: Exercise is a weapon for women breast enhancement.
Usually pay more attention to exercise and exercise the chest, especially massage and exercise the chest before going to bed at night, which can promote blood circulation and chest re-development. In addition, Bosriel, a topical breast cream, can play a role in breast enhancement when used together for a long time.
It must be remembered here that it is effective to keep exercising every day, and do regular chest expansion exercises to increase the elasticity of pectoralis major muscles and make the developing chest stronger. This is what we need to pay attention to if we want breast enhancement. Everyone should actively participate in activities, which will have a good effect on breast enhancement.