What soybean milk has the best weight loss effect? When we lose weight, we can also use some dietotherapy properly. Some soybean milk also has a good weight loss effect. Friends who are losing weight can try some soy milk that can lose weight. Here I'll share with you the information about what soybean milk has the best weight loss effect.

What soybean milk has the most weight loss effect? 1 1, orange pomelo soybean milk.

Remove the skin of grapefruit or orange (the skin is bitter, it is best to remove it), put it together with the soaked beans, and order the fruit and vegetable soybean milk to make an attractive orange grapefruit soybean milk. Grapefruit goes to fire, and oranges contain a lot of vitamin C. The benefits are self-evident.

2, lose weight soy milk

Soymilk can certainly lose weight, but these materials must be collected completely, that is, lotus leaves, osmanthus fragrans, green tea and jasmine all have the effect of losing weight, especially osmanthus fragrans has the functions of whitening skin, relieving toxins in the body, relieving cough and resolving phlegm, preserving health and moistening lung, which is simply the best and smells good.

3. lettuce soy milk

Lettuce soy milk is Nicole Kidman's secret recipe for slimming. Cut the lettuce into thin strips, then put it in the soymilk machine with the soaked beans, and then press the fruit and vegetable soymilk. Why does Nicole Kidman like to drink soy milk to lose weight? This is because lettuce contains a lot of plant fiber, which is a good product for clearing liver and nourishing stomach and eating and losing weight!

What soybean milk has the most weight loss effect? 2. Drinking soybean milk is taboo.

1, the soybean milk is not boiled.

Soybean milk contains trypsin inhibitor, which does not reach the high temperature of 100 degrees Celsius. After drinking it, it will have symptoms such as indigestion, nausea, vomiting and diarrhea, so it takes 5~ 10 minutes to ensure that the trypsin inhibitor is destroyed.

2. Excessive intake of soybean milk

Generally, adults should not drink more than 500 grams of soybean milk at a time, and children should reduce it. Drinking in large quantities can easily lead to protein's indigestion, abdominal distension and other discomfort symptoms.

Step 3 wash eggs with soy milk

Mucin in eggs is easy to combine with trypsin in soybean milk, producing substances that are not absorbed by human body and weakening nutritional value.

4. Add brown sugar to soybean milk

Organic acids in brown sugar combine with protein in soybean milk to produce denatured precipitation, while white sugar has no such adverse reaction.

5. Insulated bottled soybean milk.

Bottled soybean milk is easy to breed bacteria when it is kept warm.