Two: Bananas are high-calorie fruits. According to analysis, the calorific value of pulp per100g reaches 9 1 calorie. Bananas are also the main food in some tropical areas. The nutritional value of banana pulp is quite high. Every 100g pulp contains 20g of carbohydrate, 0.2g of protein/kloc-0 and 0.6g of fat. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision. Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body. Bananas not only stabilize serotonin and melatonin, but also contain magnesium, which can relax muscles, so friends who are often stressed at work can eat more.
Three: pineapple fruit is of good quality and rich in nutrition, containing a lot of fructose, glucose, vitamin B, C, phosphorus, citric acid and protease. Every 100g of pineapple contains 87. 1g of water, 0.5g of protein, 0. 1g of fat, 0.12g of fiber, 0. 1mg of nicotinic acid, 0. 126mg of potassium and sodium. Thiamine 0.03mg, riboflavin 0.02mg, vitamin C8 ~ 30mg, ash 0.3g, other organic acids and bromelain.
Four: Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism, especially suitable for the elderly and cardiovascular patients. Orange peel contains fruit acid, which can promote appetite and help digestion for people with insufficient stomach acid. The cellulose in oranges helps to relieve constipation and lower cholesterol. Oranges are rich in vitamin C, which can prevent cancer.