How to lose weight during menstruation? Menstruation is a very good time to lose weight. Many girls will not miss this excellent time, but it is necessary to lose weight during menstruation, otherwise it will cause menstrual diseases such as irregular menstruation. Let me share how to lose weight during menstruation.
How to lose weight during menstruation 1 1, dieting is a taboo during menstruation.
For many women who lose weight, eating less and dieting have always been the most commonly used means. However, in this special period of losing weight during menstruation, dieting is extremely harmful to the body. Originally, during menstruation, women became weak and needed adequate nutrition. If you go on a diet at this time, it will only make you weak and even anemia.
During menstruation, you can eat more iron-containing foods and plant proteins that improve iron absorption; Do not eat alcohol, tobacco and spicy food such as pepper, garlic and barbecue; Don't eat cold food, don't eat too salty, and drink more boiled water. In terms of calorie control, it is not advisable to go on a diet during menstruation and consume enough calories and nutrients.
2. Appropriate supplementation of warm fruits.
Fruit has always been a tonic for women to lose weight. It is found that menstrual women have foods that are not suitable for eating cold, such as all kinds of cold drinks and raw fruits and vegetables. Eat less acidic foods, such as sauerkraut and plums; Moderate fruits can be supplemented during menstruation. Be careful not to eat too much at one time, which can help the body increase the intake of nutrients, prevent constipation and avoid pelvic congestion.
Fruits that can be eaten during menstruation include apples, figs, strawberries, tomatoes, oranges, peaches, cherries, jujubes, lychees, longan, pineapples, pomegranates and grapes.
Irritant and cold foods that can't be eaten during menstruation: such as ice products, wax gourd, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc. And sour food, such as sour plum and immature sour fruit, or some spicy food, such as fried food, pepper, mustard, etc.
Menstrual diet
Breakfast: eat cereal, eat it directly or cook it, and then mix it with soy milk. Plus an apple.
Lunch: Eat more vegetables. People should eat at least three kinds of vegetables and eat meat properly every day. Don't believe what some people say about eating less, so you will be hungry, and then you will definitely be tempted to eat snacks. Isn't that a complete waste of effort?
Dinner: It's best to eat coarse grains. According to experts, coarse grains can help gastrointestinal peristalsis and promote digestion, such as sweet potatoes and corn. Also be careful not to eat dinner too late.
Losing weight should be a long-term task for a female friend. Don't be impulsive, otherwise it will be counterproductive and do more harm to your body. Pay attention to the combination of work and rest, eat reasonably, and don't deliberately diet. Pay attention to exercise, but avoid high-intensity strenuous exercise during menstruation. During menstruation, you can take more walks, take a walk, play Tai Ji Chuan and exercise in the square. As long as you persist, your dream of losing weight will come true.
How to lose weight during menstruation 2 Four major menstrual weight loss misunderstandings
1, take diet pills to lose weight during menstruation
During menstruation, the body is very weak and the endocrine changes. Eating diet pills at this time will lead to endocrine disorders, and too much or too little menstruation will do great harm to the body. Therefore, never take diet pills during menstruation.
2, do strenuous exercise to lose weight during menstruation
It is not advisable to do strenuous exercise to lose weight during menstruation. Doing strenuous exercise during menstruation leads to irregular menstruation and aggravates dysmenorrhea. Moreover, after strenuous exercise, the appetite increases greatly, which leads to eating more and can't achieve the purpose of losing weight.
3. Dieting and losing weight during menstruation
Some girls choose dieting or hunger strike to lose weight during menstruation, thinking that this is better than usual dieting. In fact, menstruation is a period when nutrition needs to be supplemented. Eating properly won't make you fat, so you don't need to go on a diet to lose weight during menstruation. Excessive dieting will lead to the inability to keep up with menstrual nutrition and aggravate physical weakness.
4. Eat spicy food during menstruation to lose weight
Because eating spicy food can promote gastrointestinal peristalsis, accelerate perspiration and burn fat, some friends choose to eat spicy food during menstruation to lose weight. However, eating spicy food during menstruation will lead to dysmenorrhea and aggravate menstrual acne. Menstrual diet should be light.
Action suitable for losing weight during menstruation
Action 1: Straighten the right leg, with the sole of the left foot close to the inside of the right leg. Stretch your right foot and mobilize the right quadriceps. Put away your right leg, keep this posture, and take a deep breath for 5~ 10 times. Relax your head and neck.
How to use menstrual period to lose weight What are the misunderstandings during menstrual period?
Action 2: Put your right hand behind your back and try to sit up straight. Put your left hand outside your right knee. Turn your spine to the right. Note: Suck the navel to the spine, and then turn the body from the lower abdomen to the head. Keep this posture, breathe 5~ 10 times, and then switch to the other side of your body.
Action 3: Lie on your back on the yoga mat, cross your right leg on your left leg, and stretch your arms so that they are perpendicular to your body. Move the lower limbs to the left. Be careful not to leave the floor with your right shoulder at this time. At this time, if your knees can't touch the floor, please put a folded towel under your knees as support. Hold this position for three minutes, then switch to the other side of your body and repeat the previous process in the same way.