2. You can eat apples, grapefruit, kiwi, tomatoes, kiwi, peaches, pears and so on after meals. , can play a role in losing weight. Tomato, in particular, is rich in lycopene, dietary fiber and pectin, which can promote gastrointestinal peristalsis and stimulate gastric juice secretion.

If you want to lose weight, you should try to choose some fruits with less sugar, and you should try to avoid eating pineapples and bananas. You can also drink more teas such as Houttuynia cordata tea and mint tea. In addition, we should pay attention to appropriate activities.