Judging from the level of heat consumption, riding a mountain bike consumes one-third of the heat of jogging, so riding a mountain bike for 2 hours just replaces jogging for 40 minutes.

Riding a mountain bike is a good aerobic exercise, which can not only lose weight, but also make your figure symmetrical. Because mountain biking needs a lot of oxygen, it can also strengthen heart function. At the same time, it can also prevent hypertension, sometimes more effective than drugs.

Extended data:

Cycling compresses blood vessels, accelerates blood circulation, and the brain absorbs more oxygen. Coupled with inhaling a lot of fresh air, it will make the brain more awake. Sitting in the car, you will feel very free and carefree. However, cycling consumes less calories than jogging, so you can choose cycling or jogging according to your personal situation.

The survey results show that the body mass index of cyclists will be reduced by 1.7 1kg/m2, while that of female cyclists will be reduced by 1.56kg/m2. Scientists also found that the obesity rate of male cyclists will be reduced by 2.75%, and the obesity rate of female cyclists will be reduced by 3.26%. On the contrary, driving increases the risk of obesity and overweight.

People's Daily Online-British research claims that cycling is the most effective way to lose weight.