About 15 kg, you will lose weight quickly at first, but you won't feel anything after two weeks. Don't eat too much at this time, it's easy to rebound. After this stagnation period, it will be more regular. There is a limit to losing weight. Don't be too thin. Eat three meals and breakfast.

It should be eaten at noon in the morning, and it will be effective if it is not eaten at night. Eat more light vegetables such as dark green vegetables, especially spinach, white radish, celery, tofu, mung bean sprouts, potatoes and so on. Potatoes should replace rice as the staple food, drink more water during the day and drink less water at night.

Losing weight requires willpower. Secondly, diet plus exercise is the main way to lose weight. Eating less greasy food and exercising more can promote weight loss.