According to the Taiwan Province media "Dongsen News" reported on May 30th, Ruby Lin made a beautiful appearance for the commemoration of the 5th anniversary of "Woman I am the Biggest"/KLOC-0 due to her good friendship with Lan Xinmei. She couldn't bear to have children at all. Lan Xinmei joked, "You are really suitable for having children! If children are laughing, they should have more children. " In the program, she also generously shared her diet meal. So how did her postpartum figure recover?

Ruby Lin's postpartum slimming meal was first exposed: breakfast was two packs of chicken essence, Jiang Mo scrambled eggs and Eucommia ulmoides soup;

Hot pork neck or steamed fish (2-3 servings of protein) for lunch, plus whole grain rice (1/3 bowls) and hot vegetables. Five-grain rice, that is, five kinds of rice are put together, and the addition of five grains has a quite good therapeutic effect on postpartum nourishing.

Afternoon tea is two fist-sized fruits, mainly strawberries, kiwis, tomatoes, guava and bananas. Are low-energy fruits, promoting intestinal peristalsis.

Dinner is roast lamb chops or fried steaks (including protein 2) and hot vegetables. Although beef and mutton are good for losing weight, fried steak and roast lamb chops are greasy and can only be added with a little less oil. Soups include fish soup, clam soup and clam soup; The drink is 300cc of black beans, red beans or red dates every day.

After reading the menu, the host also asked, "Why is there no chicken?" Ruby Lin said that at that time, because of the operation, the doctor told her not to eat, and then the nutritionist told her not to eat. "The most important thing is to supplement protein, because you want to breastfeed.