Weight loss treatment is varied, expensive and ineffective. But people always want to have a way to lose weight without participation. In order to adapt to patients' psychology, weight-loss advertisements are overwhelming to patients. The patient spent a lot of money and took many medicines or health products, but his weight did not change. In fact, I know that the cause of obesity is to eat more and exercise less, and the treatment should be to eat less and exercise more, so that the intake and consumption of calories can form a balance, and the weight will naturally drop. But this simplest and most effective method fails in most dieters. The key is that they can't stand hunger. Behavioral science research shows that it takes at least 2 1 day for a person to develop good habits and behaviors and bad habits and behaviors. Hunger caused by weight loss is temporary. As long as you can stick to 2 1 day, you can adapt and lose weight after the hunger period.
Just eat seven points full. But in the process of losing weight, the intake must be less than the consumption, so the heat supply becomes a negative balance. For example: someone needs 1900 calories a day, and food can only supply 1000 calories when losing weight; The remaining 900 calories need to be supplied by the heat generated by 1 00g of fat, that is, you need to consume 0. 1 kg of fat, which can be reduced by1kg after deducting days. A few days before losing weight, I feel hungry because I eat less every meal and don't feel full. Especially before the next meal, I feel dizzy, dizzy, tired and sweaty, which is the performance of hypoglycemia. Don't eat for the time being, you can drink some water and stay in bed for 20 minutes. This 20-minute hunger is the process that the body decomposes the fat stored in the fat bank into amino acids in order to maintain the blood sugar balance, and then synthesizes glycogen in the liver. This process is called gluconeogenesis and takes about 20 minutes. This is the most difficult 20 minutes in the process of losing weight, and it is the key to losing weight. If you keep this up for 2 1 day, you will lose weight successfully. After 2 1 day, you can often use Juewu decoction, a classic prescription tea. If you insist on drinking, you can avoid rebound and have a good effect on subsequent weight loss, and there are no side effects.
People's hunger is an instinctive physiological response based on the body's demand for nutrition and calories. When nutrition and calories are supplemented, hunger will become satiety. At this time, satiety is just in balance with physiological needs, forming a balance between energy consumption and supply, which is called "normal diet". Due to the habit of eating more for a long time, obese people have an appetite for overeating, and they can't stand the temptation of all kinds of delicious foods. They eat too much food beyond their physiological needs on the basis of normal diet, which is called "overeating", which is an important reason for obesity. When we say that we control our diet, we don't want to be full, but we want to balance our diet, that is, to give a normal diet and control excessive diet.