Food 2: probiotic yogurt Don't think that eating dairy products before going to bed will make you fat! Yogurt is rich in probiotics, which can keep fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty.
Food 3: Green fruit and vegetable juice Sometimes you feel hungry, not really hungry, but because your cells are short of water, your brain is misled and sends the wrong signal. At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger, and at the same time slowly release fructose, which has the functions of relaxing nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus and cabbage are all good materials for making green fruit and vegetable juice.
Food 4: Coarse-grain pumpkin porridge Modern nutrition research also found that pumpkin has the lowest calorie, even if it is eaten before going to bed, it will not cause obesity, and it is rich in dietary fiber and pectin, which can not only make you feel full, but also absorb the metabolic waste and carcinogen nitrous acid in the intestine, which can help the intestine to detoxify during sleep, and also contains a unique trace element cobalt, which can protect the heart. Pumpkins can be boiled directly, and then eaten with proper amount of honey. You can also choose some coarse-grain pumpkin porridge to eat according to your personal preference.
Food 5: potatoes
Potatoes can be regarded as the most nutritious natural slimming food, which contains neither fat nor cholesterol, has low calories (only 265,438+0% of the same weight rice), is rich in soft dietary fiber, and can bring high satiety (satiety is three times that of white bread and six times that of rice with the same weight). Eating potatoes before going to bed will not only make you fat, but also make you sleep better, because potatoes are rich in alkaline compounds. As for cooking methods, nutrition experts suggest that you steam, boil or make mashed potatoes.
Food 6: Oatmeal Oatmeal, like potatoes, can help you remove acidic substances that affect sleep in the intestines, relax your nerves, and have a soft sleep effect. First of all, oats can stimulate your body to release an insulin, which can help tryptophan reach the brain, where it is converted into serotonin, telling the brain "it's time to sleep".
Fat-consuming diet
1. Breakfast: a boiled egg, a glass of milk, half an apple or some potato and ham salad dressing.
2. A bowl of rice for Chinese food
Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4. You can drink a glass of juice before going to bed (you can squeeze two sour plums with lemon juice) (it tastes good, remember not to add sugar)
5. Cooperate with moderate exercise
Eat milk porridge for a week and cook fresh milk in the porridge. Not too thick. Try to cook it until it is completely liquid. Very fragrant. After a long time, it can prevent constipation and have whitening effect. Of course, if you eat porridge every day, you will be hungry. Then eat some vegetables that fly over the water. If it is too troublesome, prepare some cucumbers or lettuce every day. Vegetables that can be eaten directly (I have experienced it personally) lost five pounds a week.