1, skipping rope can reduce belly fat, skipping rope is a very good aerobic exercise, and skipping rope can mobilize the muscles of the whole body, which has a good exercise effect. It is better to reduce the fat on the belly, but when skipping rope, it is best to warm up before exercise, because skipping rope requires high coordination of the body. If the body is not stretched well or the exercise is uncoordinated, it will often cause sports injuries.

2. If you want to reduce the fat on your stomach, the time for skipping rope should be strictly limited. Generally speaking, it should not be less than 40 minutes, because aerobic exercise less than 40 minutes often does not have a good weight loss effect.