Sit on the ground with your feet straight, your back tilted back, your elbows supported, and your hands akimbo, as shown in Figure (a). Press your lower back to the ground and raise your legs to 45 degrees with the strength of your abdomen. Toe forward, so that the foot and calf are in a straight line, and the legs are close together. Draw 12 circle clockwise, as shown in figure (b), and then draw 12 circle counterclockwise.

This action can not only abdomen, but also stovepipe.

Pick up a dumbbell weighing 5- 15 Jin with both hands, support it with your right foot, and put your left foot a few inches behind you, as shown in figure (a). Keep your back straight and your hips lean forward until your body is almost flush with the ground and your dumbbells are in line with your shoulders, as shown in Figure (b). Back to the starting position, this is a complete action. Do 12, and then switch legs.

This action can wipe out the fat in the abdomen, waist, buttocks and legs.

Spread your legs 45 degrees outward, with the distance between your feet wider than your hips, and then squat down, as shown in figure (a). From that position, step out with your left foot and keep squatting, as shown in Figure (b). Take a step to the right and restore the starting position. Continue to take a horizontal step, first take a right step 10, and then take a left step 10.

This action is good for losing weight in the abdomen and legs.

Feet apart, shoulder width apart, lift two dumbbells weighing 5- 15 Jin, put them on your shoulders, palms forward, as shown in figure (a). Bend your knees slightly, keep your body straight, and then slowly bend your hips until your upper body is flush with the ground, as shown in Figure (b). Hold for 5 seconds, and then return to the initial state. This is a complete action. Do this action 8 to 10 times.

In addition to the lower body, the upper body has also been exercised.

Keep your feet shoulder-width apart and put your hands at your sides. Raise your right knee until your thigh is flat with the ground, and at the same time, raise your hands above your head together, as shown in Figure (a). Hold for 5 seconds, then slowly lower your right foot and lunge forward, as shown in Figure (b). Take back your left foot and return to Keith's position. This is a complete action. Do 10- 12 times on each leg.

This action can not only exercise the abdomen and legs, but also thin the arms.