1, slapping our stomachs. In our spare time, we can stand and slap our stomachs with our hands. Be careful not to beat too hard or just after eating, and the strength should be controlled, just for 2.3 minutes at a time, which is helpful for fat burning.

2, eat as little as possible for dinner, many girls have a lot of meat on their stomachs, which has a lot to do with how much you eat at night, because the digestive function of the stomach is reduced at night. If you eat too much at this time, all the fat will accumulate in your abdomen. Over time, more and more fat will come out.

Don't eat out. Meals in restaurants usually contain more energy and fat than those cooked at home. Pay attention to the restaurants serving low-fat meals near your unit. Don't go to fast food chains because there are few low-fat foods to choose from.

4, stand against the wall after dinner, not only eat less at night, but also stand against the wall for half an hour after dinner. Although this action seems simple, it is still difficult to stick to 15 minutes. This action is very helpful for slimming waist and reducing fat, but it will be effective if you insist on it every day!

5. Take a bath and rub your stomach. We can put shower gel on our stomachs when we take a bath every day, and rub our hands clockwise on our stomachs. Stick to it for a while and you will see the effect, which will make the skin smooth.

6, touch clockwise, touching the stomach is also a very good choice, remember, the right hand is slightly pressed against your fat, and then you can touch the fat there in a large area or a small area, clockwise. After a while, slightly increase the intensity and touch it like this again. Slowly increase the intensity, and finally touch the meat in your stomach. You can stop when you have a strong burning sensation. This is to burn fat.