Why is it difficult for fat people to lose weight? What is the main reason? How to change it? 1. See how you get fat unconsciously. The reason for gaining weight is that you don't exercise for a long time, and you eat too many calories in food, so that the calories are converted into fat, and the body fat accumulates for a long time, and there is no way to metabolize it, which leads to obesity. This process is very comfortable, it doesn't need much effort, just eat more. However, the process of losing weight is painful because it requires a lot of effort and perseverance. Not only do you have to give up a lot of delicious food, but you also have to do a lot of exercise.

As long as the amount of exercise does not reach the corresponding intensity, it is difficult to lose weight. The process of losing weight is painful, not only because it is necessary to measure a person's perseverance and perseverance, but more importantly, muscles will feel pain and stretching pain during exercise, so everyone finds it difficult to stick to it. Although losing weight is painful and difficult, if you want to have a good figure, you must work harder and sweat more, either eat less or choose more exercise, so as to make your body stronger and healthier.

And when you exercise, you must pay attention to the intensity of exercise. If the exercise does not reach the intensity, but eating too much food will still cause obesity, and losing weight is still in the foreseeable future. Therefore, it is suggested that everyone develop healthy eating habits, and eating less and exercising more is always the most important factor to lose weight. Compared with exercise, lying down really makes people feel much more comfortable, but people who want to lose weight may not be able to achieve the goal of losing weight if they can't keep exercising for a short time. Sedentary is easy to accumulate calories in a short time, so the speed of obesity will be faster, which is why it is difficult for many people to lose weight.

It's easy to gain weight, but difficult to lose weight. It is possible that some bad habits cannot be changed in time. Nowadays, many people are obese, but many people still can't quit smoking and drinking when they are obese. If there are always a lot of behaviors such as smoking and drinking, and the influence of these bad habits may accelerate obesity and even lead to endocrine disorders, then the probability of excess fat will increase. If you can stay away from alcohol and tobacco and keep good living habits, you will usually lose weight faster, but many people can't, so it will be more difficult to lose weight.