First, the lower dog body is inverted "V" shape. Hands forward, on the floor, hips high, legs hip width. Wipe your hands on the ground, walk forward and control your breathing at the same time. Keep stretching for 30 to 60 seconds.

Second, the style of fish.

Lie on your back, hook your toes and stretch your legs forward. Put your hands under your hips, support your body with your elbows and arch your back. Put your head on the ground and let your elbow bear the weight of your body. Take a deep breath and hold 15 to 30 seconds.

Third, stand forward and bend over.

Stand with your feet as wide as your hips, and lean forward slowly. In order to relieve the pressure on the back, the knees can be slightly bent. Touch the ground or grab your ankles with your hands. Stretch your body from top to bottom, and when you grab your ankle, stretch your body slightly.

Matters needing attention in yoga weight loss

First, pregnant women should be cautious when practicing yoga.

Pregnant women should be careful when practicing yoga. Although there is so-called yoga for pregnant women, it refers to people who practice yoga for a long time. If they haven't practiced yoga at ordinary times, it is recommended that they do it after 12 weeks of pregnancy, and the doctor will assess that they are in good condition during pregnancy.

Second, people with joint pain should not practice yoga.

Some people are born with poor physical flexibility, and yoga is to train physical flexibility and muscle strength extension. If joint pain or tendon inflammation occurs after each yoga practice, it may be that the body is not flexible enough to do yoga.

Third, it is not appropriate to practice yoga after illness.

People with poor physical condition, early recovery from serious illness and early fracture are not suitable for practicing yoga. Because yoga needs good physical condition to achieve the effect of exercising physical function and muscle groups, if the physical condition is not good, muscles, joints and ligaments can't exert their strength.

I believe that female friends who have read this article all know the names of several yoga moves, which are all common yoga moves, and there are still many yoga moves waiting for female friends to understand. There is a certain threshold for yoga to lose weight, and it should be done step by step so as not to hurt the body.