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How to lose weight quickly and effectively? How to lose weight effectively and quickly?
The fattest woman in the world weighs 500 kilograms, setting a record. But recently, she lost weight, losing 240 pounds in 26 days. This speed of weight loss has also set a number of records. Many people want to know how she can lose so much fat in such a short time, which also makes people want to follow her example. So how to lose weight quickly and effectively? How to lose weight effectively and quickly?

1. The speed at which the fattest woman in the world loses weight

According to French media reports, 35-year-old Egyptian Iman Achmed Abdullah is a woman who has set many records. She is only 1.4 1 meter tall, but she weighs 500 kilograms, making her the heaviest woman in the world. Because she is too heavy, she hasn't been out of the house for 25 years, so she can only live on the sofa bed. The news that she was sent to Mumbai, India for treatment a month ago caused a sensation, and only four weeks later, she set another record. Iman's sister, Shaima, told reporters on the phone: "She is in good shape now, losing weight in 26 days120kg."

"Due to the requirements of the hospital, I have never been interviewed by any reporter so far. The reporters were very surprised at how quickly my sister lost weight. What is lost is the water locked in her body. " Shaima said.

Iman has spent most of the past 35 years in bed, and now he has lost weight, which also gives Shaima a boost. On June 4th, 65438, Iman underwent the first operation since he arrived in Mumbai.

Lakdawala, Iman's attending doctor, said: "We gave her a gastrostomy under laparoscope. At present, she is in good condition and has returned to the ward. " A few months ago, after receiving a call for help from Iman's family, Lakdawala decided to provide her with free treatment in Mumbai.

"Iman's main problem is too much water in his body. We have lost some water through drugs. " Lakdawala is also surprised that his patients can lose weight so quickly. "We were all surprised. Initially estimated to be about 50 kilograms thinner, it seems that it has far exceeded this goal, and the situation is much better than we expected. " Lakdawala said.

In the past month, Iman has implemented a set of the strictest recipes. "In fact, she basically didn't eat anything, just fed through intubation." The doctor said. The figures of the scale prove that the effect is obvious. Dr Lakdawala, who enjoys a high reputation in India, admits that Iman's situation is special and his team is taking risks.

"The doctors here know what they are doing and are very friendly. Sometimes I even feel that we are not on another planet.

Iman, who suffered a stroke three years ago, can only say simple words now, but Shaima said that she was fully aware of what people were doing for her from beginning to end. "I am the mouthpiece between her and the doctor. She is in a good mood now, knowing that she is getting better every day, and everything has hope. "

2. What are the ways to lose weight?

1. Dance

Dancing can exercise all parts of the body, effectively burn excess fat in all parts, make the skin firmer, slim and delay cell aging. Different dances have different slimming effects. For example, belly dancing has obvious slimming effect on waist and abdomen, while Latin focuses on the exercise of shoulders, waist and buttocks.

Eat more liquid food.

It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency.

Stand and twist your waist.

You can practice at noon or at night. Standing and twisting 100 times. Waist twisting, like belly dancing, requires waist strength, not leg or back strength.

4. Massage thin abdomen method

Through acupoint stimulation and massage near navel, neuroendocrine function is regulated and fat metabolism and decomposition are promoted. Massage can also promote blood circulation, dilate skin blood vessels and raise local body surface temperature, thus promoting subcutaneous fat consumption. But the most important thing is to master the correct techniques and acupoints.

5. Drink more green tea

Green tea contains two powerful substances, caffeine and tea polyphenols. Experiments have proved that antioxidant tea polyphenols and caffeine can double the calorie burning speed, so drinking green tea is not only anti-aging, but also beneficial to lose weight.

Eat on time

There is a wrong idea that you have to go on a diet if you want to lose weight. In order to promote metabolism to the maximum extent, it is best to eat less food every three hours.

3. Lose weight quickly in one day

1, move

In fact, according to the survey, it is not difficult to find that many obese friends are mostly caused by lack of exercise, so if you want to lose weight quickly, you must exercise. The choice of exercise is mainly aerobic exercise, which can burn and decompose body fat. Recommended items such as jogging or swimming are all good weight loss items.

2. Diet control

On the one hand, exercise, of course, on the other hand, is inseparable from diet, because only with a reasonable diet, the effect of losing weight will be particularly obvious. So for most friends, we must do a good diet, eat less staple food and eat more fruits instead. Apple, cucumber, tomato and banana can be considered in the choice of fruit, and the effect may be more obvious.

Although it is an exaggerated method to lose weight quickly in one day, it is inevitable that many methods of losing weight quickly are also welcomed by many friends. Be careful when choosing such a fast weight-loss method, because if you use some weight-loss products to achieve the effect of weight loss, it may inevitably have a certain negative impact on your body, so try to choose some safe, harmless and pure natural weight-loss methods.