2, jujube medlar apple soup, with jujube, medlar, fresh red apples and a little honey or brown sugar, the water and dietary fiber can increase satiety after meals, reduce the intake of calories and fat in other foods, and help to lose weight.

3, jujube medlar apple soup is rich in pectin and dietary fiber, which can stimulate intestinal peristalsis, promote digestion and help defecation, thus helping to lose weight.