Some people say that eating watermelon every day achieves the goal of losing weight, but others say that watermelon contains a lot of sugar, which can be easily converted into fat. Eating too much is not good. In addition, watermelon is cold, so it is not easy for women to eat more during menstruation. Don't treat watermelon as a snack, the effect of fattening is obvious. Watermelon is 94% water, but watermelon itself has a high sugar content. Watermelon with normal sweetness has a sugar content of 5%. If you eat a 4-5 kg watermelon every day, you should eat 1000- 1250 calories, which is equivalent to eating 6 bowls of rice! Just eating half a watermelon is not equivalent to eating three bowls of rice? No wonder losing weight has been ineffective. Many people are surprised after reading it: "I always thought that watermelon has a high water content, which is easy to digest after eating and difficult to hoard. I didn't expect it to be a weapon for fattening." Some netizens also questioned the authenticity of "eating a watermelon equals eating six bowls of rice".