But the most effective method I use is. .

Take medicine whether you eat or not. If you are hungry, eat 1 piece of bread and drink some water. Bread is whole wheat ~ ~

That's basically it.

I wonder how much I can lose in a week.

I lost about 20 A Jin months in this way.

Because I am also a kind of meat, very strong. .

I hope to help the landlord.

:)