If you want to lose weight, you can't eat sweets, eat as usual at noon in the morning, and eat less or not at night. Don't eat fruit either, it's easy to precipitate water and gain weight. It is best to have proper exercise ~ ~ ~ and like sleeping. . Go to sleep. . . But don't go to bed right after eating ~ ~ ~ It's easy to get fat. You can simply do it for 30 minutes at night-1hour is more and more helpful.