1, sitting at work for too long, fat will grow out slowly. Bian Xiao tells you that sitting can also exercise. Let the body do a quick fix first, keep the upper body straight, then extend your feet horizontally, bend your elbows to make them close to your thighs, then lift one thigh and swing your arms backwards, and do it several times.

2, twisting the waist, first of all, whether your seat can rotate. Sit in a chair, keep your upper body straight and face the computer, and twist your waist to rotate the chair alternately 90 degrees to the left or right. This can relieve the stiffness of waist muscles sitting in front of the computer for a long time, and at the same time, it can effectively reduce waist fat. Waist twisting can consume 2.2 kilocalories per minute.

3. Put a cup or water bottle on your desk and drink water at any time. When you want to eat sweets, drink a glass of water, and this desire will soon disappear. Drinking a glass of water before meals can reduce appetite. It is best to have a good posture. Eating one in the office every day is very helpful to lose weight. People who lose weight in office white-collar workers might as well try it for a week or two, and the effect should be seen.