Can you run to lose weight during menstruation?
To lose weight during menstruation, keep a balanced diet, and don't choose a single diet or diet to lose weight. This method of losing weight will bring a serious burden to your body and make your menstrual discomfort more intense. In order to be healthy and lose weight, just take enough nutrition and protein to meet your physical needs, and don't overeat.
Keeping 7 or 8 minutes full every meal can easily keep your weight from getting fat, and you don't need to go on a diet to lose weight. And eat more foods that can supplement iron; Eat more high-protein food; Eat more high-fiber food; Eat more diuretic and detumescent foods; Avoid sweets; Avoid caffeinated drinks; Avoid eating food that is too hot, too cold and the temperature changes too much. For women who want to lose weight, they can lose weight more efficiently from the end of the physiological period. People who want to lose weight before the physiological period, it is best to set the goal of "controlling weight gain in the minimum range". Suggested exercise: Three days before menstruation, do some gentle stretching exercises, such as yoga and simple gymnastics.
Avoid abdominal pressure and high leg lifts. On the fourth to fifth day of menstruation, aerobic exercise such as walking can be carried out when the body has begun to recover. Although it is necessary to exercise less during menstruation so as not to damage the body, proper exercise can actually promote blood circulation, relieve menstrual edema and insufficient blood circulation, and also ease the mood. Of course, if you feel uncomfortable two days before menstruation, even accompanied by menstrual pain, then don't move around, lie in bed and do some stretching exercises to relieve the meridians!
During the period of a large amount of progesterone secretion during menstruation, if you barely maintain the state of trying to lose weight on weekdays, I am afraid it will make you more stressed. Therefore, during the menstrual period, you can stop the weight loss plan and return to normal work and rest. After menstruation is the best time to lose weight, because at this time, estrogen secretion will make you feel relaxed. This time is the easiest time to lose weight!
How to lose weight quickly during menstruation?
It is the nature of a woman who loves to eat. Everyone wants to dress up beautifully to attract others' admiration. Then losing weight has to be said. Girls often talk about losing weight. How can I lose weight quickly and how can I not get fat? These are the methods that women have been looking for. So what are the quick ways to lose weight when they eat during menstruation?
It is the best time for women to use menstruation to lose weight effectively. Once a month is the best time for women to adjust their menstrual diet. Adjust gymnastics staple food. The day after menstruation is the best time for you to lose weight. Don't eat more than one staple food (cereal, rice, bread, etc.). ) this day, and reduce the intake of sugar. These are all to avoid accumulating too much energy in the body.
It is also suggested to do more exercise this day, eat only staple food for lunch, and eat some other foods besides staple food for breakfast and dinner, such as fruits and vegetables, but it is not necessary to reduce the amount. Because we only eat staple food for lunch, we can measure our weight at the second point, which should be reduced by 1 kg. Exercise again before breakfast, and use gymnastics to burn excess fat in the body, so as to achieve the effect of slimming.
But remember, you must do it before breakfast, otherwise you will not lose weight, but will rebound. Foods rich in fiber can promote the excretion of estrogen in the body, increase the magnesium content in the blood, help regulate menstruation and soothe the nerves, and are undoubtedly beneficial to the health of the body, such as vegetables, fruits, whole wheat bread, brown rice, oats and so on. Protein is very important for human health and weight loss. Lunch can eat more meat, eggs, soybeans, tofu and other foods rich in protein, which can supplement the nutrients and minerals lost during menstruation.