Soybeans and bean products are rich in isoflavones, which help to regulate estrogen levels, relieve breast hyperplasia and regulate menstrual conditions. Female friends can eat more soy products, such as tofu and soybean milk. It has a good health care effect on the breast.

2. Edible fungi

Fungal foods such as tremella, auricularia auricula, mushrooms, etc. Has the effects of enhancing immunity, preventing and treating cancer, and protecting female breasts.

3. Macroalgae

Kelp not only has the functions of beauty, hairdressing and slimming. However, iodine in kelp is helpful to luteinize follicles, regulate endocrine disorders and alleviate the problem of female mammary gland hyperplasia.

4. Nuts and seed food

Seeds and nuts are rich in lecithin and high-quality protein. These nutrients are natural antioxidants and have anti-cancer effects. In addition, eating more nuts and seeds helps to absorb vitamin E and help breast tissue to be more elastic.

5. Fish and seafood

Seafood such as yellow croaker, soft-shelled turtle, hairtail, sea cucumber, oyster, etc. contain trace elements needed by human body, and also have a good protective effect on breast.

6. Milk and dairy products

The high calcium content in milk and dairy products can not only strengthen muscles and bones, but also contribute to breast health care.

7. All kinds of fruits

Grapes, kiwis, lemons and other fruits are rich in vitamin C and are natural antioxidants. Eating more fruits can not only supplement vitamins, but also help prevent breast cancer.