It's simple, I promise! If you consider cooking a vegetarian meal (eat at least 50% of all foods), please consider the correct ways to improve your health and lose weight.
2. Make a better breakfast.
All meals are important, but breakfast can help you start your day on the right path. The best and richest breakfast will fill your stomach, make you feel satisfied and avoid craving later in the day. Eat 400 to 500 calories for breakfast, and make sure it includes lean protein and fat (such as eggs, unsweetened Greek yogurt, nuts or nut butter) and fiber (vegetables, fruits or 100% whole grains). Start your day with nutrients that stabilize blood sugar, which will help you lose weight without sacrifice.
3. Understand the limits of salt.
Because salt is a preservative, the sodium content in packaged and processed foods is usually the highest-keep this in mind when planning meals. When buying snacks, the content of "low sodium" products must be 140 mg or less per serving-so if you are really in trouble, you can follow this guide and put it in the shopping cart.
4. Drink more coffee.
Start the day with a cup of coffee. Caffeine is a natural diuretic and an excellent source of antioxidants, which can protect cells from harm. According to American dietary guidelines, you can eat 400 milligrams a day-about a cup of Starbucks coffee.
Not many people drink coffee? Tea is also a natural diuretic, and the types of herbal tea (such as dandelion or fennel root) can also help you. In fact: When a recent study compared the metabolism of green tea (in extract) with that of placebo, researchers found that people who drank green tea burned about 70 calories in 24 hours.
go for a walk
Don't get me wrong-it's good for you to exercise at any time. But evening activities may be particularly beneficial, because many people's metabolism will slow down at the end of the day. Doing aerobic exercise for 30 minutes before dinner will increase your metabolic rate, and even after you stop exercising, it may continue to increase your metabolic rate for two or three hours. Besides, it can help you relax after meals, so you won't be tempted by stress-induced grazing, because grazing will increase calories.