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Is it effective to eat oatmeal and honey for breakfast to lose weight?
Effective, you can also eat the following foods to lose weight:

prescriptive

1、

Persimmon cake

Persimmon cakes are delicious and sweet, and friends who love sweets must

Can't miss it

It's ... and persimmon cakes have high nutritional value, a

dried persimmon

The vitamin C contained in it can meet the human body's consumption of half a day. In addition, persimmon can also help digestion of the stomach, which helps to

lose weight

. But remember not to eat with kelp, laver and radish.

Diet food 2, honey

Fresh carrot juice

Honey has

Paidu beauty

Carrots are rich in vitamins. If these two ingredients are matched together, they are simply the perfect drink for women. Moreover, its manufacturing method is also very simple. Squeeze a cup of fresh carrot juice first, then add a spoonful of honey, and mix well before drinking. It is recommended to have a drink after getting up every morning, which can not only beautify and detoxify, but also eliminate facial edema.

Thin face

Good product.

Diet food 3, celery and milk drinks.

Crispy and refreshing celery not only has high nutritional value, but also can promote oral activities. Milk is inherently whitening. We can squeeze two celery stalks into juice and mix it with milk before drinking. This diet food can effectively promote fat burning and play a role in losing weight.