Fat burning period: Aerobic exercise is recommended, such as running, swimming, elliptical machine and skipping rope. Exercise at least five times a week for 30-60 minutes each time. Proper stretching and relaxation are needed before and after exercise.
Shaping period: strength training is recommended to enhance muscle quality. You can use dumbbells, barbells, instruments, etc. Training, three times a week, each time about 1 hour. At the same time, strength training also needs to ensure that there is enough protein supplement to help muscle growth and repair.
In addition to the above two stages of exercise plan, you should also pay attention to the following points:
Control your diet, try to choose foods with low fat, high fiber and high protein, and avoid excessive intake of calories and sugar.
Maintain a regular and healthy schedule and ensure adequate sleep and rest time.
Pay attention to mental health, avoid excessive anxiety and stress, and keep a happy mood.
In a word, the arrangement of ultra-fat-reducing exercise plan needs to be customized according to personal conditions, and it needs to be comprehensively considered according to many factors such as one's own physique, goals, habits and so on. In order to achieve the best results. It is recommended to consult professionals before starting the exercise plan and strictly follow the plan.