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Fat-reducing meal: how to make banana oatmeal baked egg milk delicious and healthy?
Baked egg milk with banana and oat.

condiments

banana

1 root

Eggs (of hens)

1

milk

125ml

rolled oats

30 grams

condiments

linseed oil

1 spoon

nut

1 small handle

Raisin tonic wine

1 small handle

Fine coconut paste

Proper amount

step

1. Prepare ingredients. There are two kinds of oatmeal, one is instant grape oatmeal, and the other is imported nut oatmeal, which is a little difficult to cook.

2. Slice the banana in half, put it in a bowl, add a few drops of lemon juice and press it into a paste.

3. Slice the banana in half, put it in a bowl, add a few drops of lemon juice and press it into a paste.

Step 4 mix banana milk and egg liquid

Step 5 mix banana milk and egg liquid

6. Pour in banana milk and egg liquid

7. Pour in banana milk and egg liquid

8. Add a little raisins, sprinkle coconut and bake in the oven 180℃ for 20-25 minutes.