Use a horn scraper. If there is no scraper, use the back of the comb. Apply the lotion to your legs, and scrape it from top to bottom according to the acupoints. Scrape each acupoint 20 times, quickly and forcefully, until you scrape the red road and scrape your legs! It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.

2. Rub your legs 50 times a day.

When taking a bath, cover your legs with shower gel, put your legs waist-high, start rubbing your legs with your hands, with a little force, from the thigh root to the knee, and then rub them in the opposite direction, just like stovepipe. When you start rubbing for 50 times, your arm will get sore. Hold on. When you can rub 100 times, the effect must be obvious.

3. Crazy about air bike.

This method can be done in bed for a few minutes before going to bed at night. Lie down, lift your feet, and pedal your feet like riding a bicycle, once a day 100 times. After finishing, the legs are separated by about 80 degrees and divided into 80 times at a time. This method is very effective for the meat at the root of thigh.