Calorie content: 19 kcal/100g

Tomatoes are a delicious and slimming food. You can eat it directly as a diet snack. If you want to eat snacks instead, this is a good way to reduce calorie intake and a very effective way to lose weight. In addition, tomatoes also contain a lot of dietary fiber, which can help you promote gastrointestinal peristalsis and have a certain effect on detoxification and slimming!

2. Cauliflower

Calorie content: 38.52 kcal/100g

Broccoli is rich in dietary fiber, which will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. Broccoli is low in energy, but it can bring satiety, so remember to eat broccoli often when you lose weight, so you won't be hungry.

3. Bitter gourd

Calorie content: 19 kcal/100g

Bitter gourd is definitely the first choice of diet food, rich in vitamin C and low in fat and sugar, which is very suitable for dieters. The reason why you can lose weight by eating bitter gourd is, of course, inseparable from it, low calories and highlights that help suppress appetite. In addition, bitter gourd can also promote gastrointestinal peristalsis and has the effect of detoxification and slimming.

4. Cucumber

Calorie content: 15 kcal/100g

Cucumber containing only 100 calories per 100 g is undoubtedly an ultra-low calorie diet food, and its rich vitamins and cellulose are also important substances that can help you eliminate constipation and accelerate fat burning. From a nutritional point of view, cucumber skin is nutritious and should be eaten raw.

5.celery

Calorie content: 12 kcal/100g

It is cold in winter, people like to eat hot pot, but hot pot is easy to get angry and easily lead to constipation. Constipation is an important factor leading to small belly obesity, and it will also hurt your skin. Celery can help people relax bowels and improve your skin. It is a super food for beauty and fitness.

People's Daily Online -Jie 10 Various low-calorie vegetable diet foods can detoxify, slim down and remove constipation.