Calories (43.64 kcal), protein (1.64g), fat (0.84g), carbohydrate (7.99g), dietary fiber (1.20g), vitamin A (94.20), carotene (55/kloc-). Nicotinic acid (0.94 mg), vitamin C (39.00 mg), vitamin E (1. 14 mg), calcium (60.98 mg), phosphorus (37.44 mg), sodium (79 1.87 mg) and magnesium. Zinc (0.48 mg), selenium (0.57 mg), copper (0. 14 mg), manganese (0. 13 mg), potassium (270.86 mg), iodine (2.50 mg), vitamin B6 (0.08 mg) and pantothenic acid.