Exercise 1:

1. Red bean soaking 12 hours or more.

2. Soak black rice overnight and put it in water.

3. Put red beans and black rice into the rice cooker, add enough water and boil.

Soak red dates

5. Prepare some oats and put more if you like.

6. Add a bowl of cold water to the black rice porridge and continue to cook until the black rice and red beans are soft and rotten, then add rock sugar and red dates.

7. Finally, add oats and cook for two or three minutes.

8. Put it in a bowl, let it cool, and then put it in the refrigerator to taste better.

Exercise 2

1, red beans and black rice are washed in advance and soaked in clear water 12 hours or more.

2. When cooking porridge, soak black rice in clear water for one day and night in summer, and soak it in clear water for two days and nights in winter. The number of elutriations should be less, and the water for soaking rice should be cooked with rice to preserve nutrients.

3. Pour the soaked water into the pot, and put the soaked black rice and red beans into the pot to boil.

4. After the fire is boiled, turn to low heat and simmer until the red beans bloom slightly and soften.

5. Finally, add appropriate amount of rock sugar according to personal taste, and turn off the fire after the rock sugar melts.

Efficacy of red bean and black rice porridge

Red bean and black rice porridge not only has high nutritional value, but also has excellent efficacy. Has the effects of invigorating qi and blood, nourishing yin and warming liver. In addition, it can also stabilize emotions and balance women's physiological functions. It can be seen that it has many benefits for women and can be regarded as a health food. Therefore, it is suggested that women can eat this kind of porridge more, because it can not only nourish the face, but also enrich the blood, which is really a rare and beautiful secret recipe.

Because black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and appetizing, invigorating middle warmer and invigorating qi, promoting blood circulation and removing blood stasis, it can also improve anemia and neurasthenia, and can be used as medicine to prolong life after long-term consumption. Red beans can strengthen the spleen and stomach, ventilate and relieve annoyance, replenish qi and blood, clear away heat and induce diuresis, especially have the effect of losing weight, and have the effect of slimming face and beautifying legs. Therefore, red bean black rice porridge made of black rice and red beans has the effects of invigorating qi and nourishing blood, nourishing yin and warming liver.