Correct approach
For people with high body fat rate and excessive abdominal fat, it is suggested to reduce fat through aerobic exercise such as swimming, running, skipping rope and cycling, and then practice vest line.
2 only do one action. When many people practice the vest line, they only do sit-ups or roll their stomachs, but simply doing one action has limited effect on exercise.
Correct approach
During the practice of vest line, it is best to choose 3-4 movements to cooperate with changes, such as belly rolling, supine leg lifting, and supporting the flat plate in turn. In addition, you can do compound movements, which can fully stimulate the abdominal muscles and achieve better results.
3 Don't pay attention to the action standard. In the exercise process of vest line, some people only pay attention to the quantity and speed of the action, but ignore the quality of the action. The exercise action is not standardized, which not only has no practice effect, but also causes harm to the body.
Correct approach
No matter which action you use to practice the vest line, you should master its action skills in advance to ensure that your actions are standardized when you practice, and you can find someone to give you guidance when you practice for the first time.
4 ignore the exertion of abdominal muscles. In the process of practicing vest line, abdominal muscles need to exert strength, rather than relying on the strength of other muscle parts, which can not stimulate the target muscles that need to be exercised.
Correct approach
The most effective training should be that the abdominal muscles are always in a state of tension during the training. Tips to reduce inertia in training: the top movement must be steady, deliberately tighten the abdomen and relax slowly, and good results can be achieved.