The efficacy of ginkgo biloba
1, astringe lung qi, stop asthma and cough, stop turbidity and reduce stool.
2, treatment of asthma, phlegm, leucorrhea, white turbidity, nocturnal emission, gonorrhea, frequent urination.
3. Regular consumption of Ginkgo biloba can help yin beauty to resist aging, dilate capillaries, promote blood circulation, make people's skin and face rosy, rejuvenate and prolong life. It is a healthy food suitable for all ages, and it is also a special dish for guests from all over the country. Flavonoids glycosides and bitter lactone in seeds also have special preventive and therapeutic effects on cerebral thrombosis, Alzheimer's disease, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, brain dysfunction and other diseases.
4. Ginkgo biloba leaves can also protect the liver, reduce arrhythmia, prevent fatal bronchoconstriction in allergic reactions, and can also be used to deal with asthma, transplant rejection, myocardial infarction, stroke, organ protection and dialysis.
How to eat ginkgo?
1, Ginkgo biloba has certain toxicity, especially the green embryo is the most toxic. It is generally believed that children eat 7? 15 pills can cause poisoning, and adults should not take too much. The symptoms of poisoning are vomiting, coma, lethargy, fear, convulsion or lethargy, fever, dyspnea and diarrhea. In case of poisoning, you can take egg white orally or 60 grams of raw licorice and send it to hospital for treatment.
2, eating too much ginkgo at a time may cause nosebleeds, so it is not advisable to eat more, and children should eat two or three capsules. For people with intractable asthma or allergies, taking two or three tablets a day is also very beneficial.
Methods of purchasing and preserving ginkgo biloba.
High-quality ginkgo has smooth appearance, white color, uniform size, no mildew on the surface and full and solid nuts. Touch the skin of ginkgo biloba with your hand before you buy it. What feels dry is fresh ginkgo, and what feels wet may be mixed with water. You can also gently shake the ginkgo beside your ear, indicating that the nuts are full and there is no sound.
If the shell of ginkgo biloba is peeled off first and then put in the refrigerator, it can be preserved for a longer time and the preservation effect is better. When drying ginkgo biloba, don't expose it to the sun, otherwise it will cause ginkgo biloba to be dry outside and hot inside, and it contains a lot of water inside, which is very humid and prone to mildew and deterioration.
Ginkgo biloba (scientific name: Ginkgo biloba), also known as duck feet, Lingyan, bergamot, Ginkgo biloba and Gongsun Shuzi, is the kernel of Ginkgo biloba. Location: Jiangsu, Guangxi, Sichuan, Henan, Shandong, Hubei and other places. What nutritional value and health care function does ginkgo have? What are the taboos for eating?
First, the nutritional value of Ginkgo biloba
Ginkgo fruit not only contains starch, protein, fat and sugar, but also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, ginkgol, five-carbon polysaccharide, sterol and other components, which are rich in nutrition and beneficial to lung qi, cough and asthma, insect killing, defecation reduction and wrinkle resistance.
Second, how to eat ginkgo?
The edible part of ginkgo biloba is nuts, which can be eaten in many ways. The easiest way to eat is to fry ginkgo biloba originated in Shanghai. Put the cleaned ginkgo with shell into a pot, or wrap it in a paper bag, and heat it in a microwave oven until the ginkgo bursts. When I was a child, there were "fried glutinous rice and hot ginkgo in autumn and winter, which is fragrant and which is glutinous?" The sound of fried ginkgo is still fresh in my memory.
There are many ways to make cooked ginkgo biloba, such as frying, steaming, stewing and stewing. Ginkgo can be matched with pigs, cows, mutton and eggs. Before cooking, you can cook the meat food until it is half cooked, then peel the gingko cooked with water and pour it into the seasoning, so as to prevent the gingko from being overcooked.
Third, how to eat ginkgo safely
Ginkgo biloba contains ginkgolic acid, ginkgolic acid and other substances, which have certain toxicity and are mainly distributed in green embryos and seed coats. The general poisoning dose is 10-50, and symptoms such as vomiting and dizziness will appear within 1- 12 hours after eating. Therefore, we should pay attention to the following points when eating ginkgo:
1, avoid eating raw. After the toxin of ginkgo meets the heat, its toxicity will be weakened, so it must be cooked when eating ginkgo;
Children had better not eat or eat less. The younger you are, the easier it is to be poisoned. Babies can't eat it. Children aged 3-5 should not exceed 5, and adults should have about 10.
3. Remove the skin and embryo before eating. The toxin of ginkgo is mainly concentrated in embryo and seed coat, which must be removed before eating, and the germinated ginkgo can not be eaten;
4. Do not eat with aspirin or anticoagulants. Ginkgo biloba leaves have anticoagulant effect, and taking them together with these similar drugs may cause bleeding and aggravate the condition;
5. People in the following situations should not eat or eat carefully. Postoperative patients, pregnant women and women in physiological period should avoid taking Ginkgo biloba preparation. In addition, it is not suitable for people who are weak.
1. What is the nutritional value of women eating ginkgo?
1, bacteriostasis and sterilization
Ginkgo biloba leaves contain ginkgolic acid and ginkgolic acid, which have been proved by experiments to have antibacterial and bactericidal effects and can be used to treat respiratory tract infectious diseases. Ginkgo biloba extract can inhibit various fungi to varying degrees, and can relieve itching and treat tinea.
2, cough and asthma
Because vitamin D2 in Ginkgo biloba is fat-soluble, it is easier to be absorbed when eaten with oil, which can also improve the antitussive effect. For cough, it is better to cook ginkgo flavored with sugar, and for asthma, it is better to take it in decoction, taking about 10 capsules a day.
3. Reduce blood lipids
It is generally believed that ginkgo biloba will have nosebleeds if eaten too much, because it is a strong tonic. Among the components of Ginkgo biloba, sugar is the most, accounting for 35% of all nutritional components of Ginkgo biloba. Sugar is mostly starch, but the fat content is very small, which is rare in nuts, so Ginkgo biloba has the effect of reducing fat and slimming.
4, flood control and pest control
Ginkgo biloba exocarp contains ginkgolic acid and ginkgol, which has anti-tuberculosis effect. Ginkgo biloba leaves soaked in oil have a strong inhibitory effect on mycobacterium tuberculosis, and fresh fruits soaked in raw vegetable oil have a certain effect on improving symptoms such as fever, night sweats, cough and hemoptysis, and loss of appetite caused by tuberculosis. Therefore, it can be used to treat pulmonary tuberculosis.
5. Beautiful and beautiful
Ginkgo biloba is rich in trace elements such as protein, starch, vitamin C, fat, radish, calcium, iron, phosphorus, potassium and magnesium. Eating ginkgo regularly can help beauty beauty, resist aging, dilate microvessels, promote blood circulation, and make people's skin tender, ruddy, shiny and full of energy. It is a health food suitable for all ages, and it is also a delicious food to entertain guests.
6. Dissolve blood stasis and enhance memory.
Ginkgo biloba is an excellent blood-dissolving ingredient. Ginkgo biloba is rich in ginkgolic acids, ginkgolic acids, polysaccharides, sterols and other effective components, which can dredge blood vessels and enhance memory. According to scientific research methods, if you eat Ginkgo biloba for a long time, it can also effectively prevent cerebral blood supply deficiency and Alzheimer's disease. It is suggested that middle-aged and elderly friends can often buy some ginkgo to eat.
2. What are the scientific conclusions about the nutritional value of Ginkgo biloba?
The nutritional value of Ginkgo biloba is:
Every 100g of fresh ginkgo contains protein 13.2g, carbohydrate 72.6g and fat10.3g, and contains trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, selenium, potassium, magnesium and eight kinds of amino acids. It has high edible value, medicinal value and health care value, and has magical effects on human health. 1, Chinese medicine believes that Ginkgo biloba can astringe lung qi, resolve phlegm, relieve asthma, stop leukorrhagia, stop diarrhea, detoxify and relieve constipation, and is mainly used to treat asthma, phlegm cough, leukorrhagia, frequent micturition and enuresis. 2. Ginkgo biloba leaves have the functions of dredging blood vessels, protecting liver, improving brain function, moistening skin, resisting aging, and treating Alzheimer's disease and cerebral blood supply insufficiency. Ginkgo biloba contains many nutrients. 3. Ginkgo biloba contains a variety of nutrients, including vitamin C, vitamin B2, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, ginkgolic acid, polysaccharide and other components. 4. Ginkgo biloba leaves can treat acne, and the bitter lipid contained in it has special effects on cerebral thrombosis, hypertension and coronary heart disease. The applicable weight at each time is about 10g. Generally everyone can eat it, especially girls with frequent urination and weak leucorrhea. There are true and evil people, and they should not take them. Eating too much raw or fried food can cause poisoning, especially for children who eat by mistake. 5. Ginkgo biloba can nourish yin, beautify and resist aging, and make people's skin and face rosy. Every 100g ginkgo contains 6.4g of protein, 2.4g of fat, 36g of carbohydrate, crude fiber 1.2g, 320g of carotene, 50g of riboflavin, 5.2g of sucrose, reducing sugar 1. 1g, potassium and calcium 19g. The medicinal value of ginkgo biloba is sweet, bitter and flat, while the toxic ginkgo biloba is sweet, bitter, flat and toxic. It has the functions of astringing lung qi, relieving asthma and cough, stopping leucorrhea and relaxing bowels. Can be used for treating asthma, expectorant cough, leucorrhea, white turbidity, nocturnal emission, gonorrhea, frequent micturition and other diseases. White pulp is delicious and edible. It can also be baked or fried or boiled.
3. What is the nutritional function of eating ginkgo in summer?
Nutritional function of edible ginkgo biloba;
Ginkgo biloba, also known as ginkgo biloba, is nutritious and best eaten in summer. Ginkgo biloba leaves and its by-products have significant effects in treating hypertension, cardiovascular and cerebrovascular diseases, dental caries, infantile diarrhea, acne gangrene, chronic gonorrhea, nocturnal emission and enuresis. It also has the effects of dredging blood vessels, improving brain function, delaying brain aging of the elderly, enhancing memory, and treating Alzheimer's disease and cerebral blood supply insufficiency. Ginkgo biloba leaves have the medical effects of benefiting lung qi, treating cough and asthma, stopping parasites, reducing feces, smoothing wrinkles, protecting blood vessels and increasing blood flow. When you eat ginkgo, you must break it and remove a small part of the pulp, because it is toxic. As long as it is removed, eating ginkgo nuts every day is good for your health ~ don't eat more than seven to ten at a time. Ginkgo is safer to eat when it is cooked.
Frequent micturition and enuresis, use 5 pieces of Chenbaiguo and 3 pieces of snail (baked) and grind them into powder to take. 9 grams of ginkgo, fried in water, with appropriate amount of sugar, served with soup, or fried and ground into powder. 30 pieces of ginkgo and 3 pieces of red dates 10. 30 pieces of ginkgo and 0/0 pieces of red dates/kloc-are decocted into thick juice, and a little sugar is added before going to bed. Stir-fry white nuts with salt water, take 3~7 capsules every night before going to bed, and take them with warm water. Women take1.15g of ginkgo biloba, lotus seed meat and glutinous rice and grind them into powder. I used a black-bone chicken and all my intestines were removed. Boil the medicine in your stomach and eat it on an empty stomach. 2. 30 grams of ginkgo, 30 grams of cockscomb, 60 grams of mussel, pork spine 125 grams, stew.
What nutritional function does Ginkgo ribs soup have?
Ginkgo ribs soup has the following nutritional effects:
Cough and asthma, 500 grams of small ribs, 30 grams of ginkgo, and the right amount of seasoning. Wash the ribs, add yellow wine, ginger slices and water, and simmer for 1.5 hours. Remove the shell and red from ginkgo biloba, put it into the soup, add salt to taste and cook for 15 minutes, add monosodium glutamate and mix well, sprinkle with chopped green onion. This recipe can relieve cough and asthma, and is suitable for those with cough, asthma and excessive phlegm. 100g radish washed and shredded, blanched with hot water for later use. First, clean six ginkgo biloba leaves and cook them with glutinous rice 100g. When the rice blooms, pour 50g of white sugar and simmer for 10 minute. Add shredded radish to eat. Lowering blood pressure: Take Ginkgo biloba 12 tablets and Lycium barbarum 15g in water for 20 minutes every day, and take it before going to bed, which has a good antihypertensive effect. Eliminate acne, ginkgo biloba, and wash the affected area with warm water every night before going to bed. Cut ginkgo seeds without shells into planes with a knife, rub the affected parts frequently, and remove the used parts while rubbing, each time 1~2 capsules, usually 7~ 14 times. Methods and steps of Ginkgo ribs soup Raw materials: Ginkgo, ribs, ginger, pepper, aniseed, salt and cooking wine. Practice: Keep a bag of ginkgo bought in the supermarket. Chop the ribs and wash them. Add ginger, fennel and cooking wine to the ribs in the pot, boil them with high fire and skim off the blood bubbles. Stew ribs on low heat. When the ribs are cooked to 70-80% maturity, add ginkgo, and then continue to stew the ribs with low heat until the ribs are soft. Season the stewed ribs with salt before taking them out of the pot. Tip: Don't add soy sauce to the stew, and keep the soup fresh. It can be served with soy sauce dishes. Ginkgo biloba, also known as ginkgo biloba, is sweet, bitter, astringent, flat and toxic, belonging to the lung meridian. It has the functions of astringing lung, relieving asthma, stopping leukorrhagia and reducing urine. Ginkgo biloba has the effects of nourishing yin and moistening dryness, nourishing lung and stomach, relieving cough and resolving phlegm, and can be used to make many home medicinal foods. Ginkgo biloba can also activate cells, quickly restore brain power and improve attention and memory. It can slow down cell aging, resist aging, improve human immunity, and help the human body resist the invasion of cancer substances and free radicals.