Walk for more than 30 minutes.
I recently bought a sock from Taobao to prevent varicose veins, which has a little weight loss effect. Wearing hot socks is not very expensive either. Generally, walking for 60 minutes consumes 255 calories, but after wearing this stovepipe sock, the consumption can be increased to 377 calories, equivalent to 122 calories.
Then I sat in my office. I will feel hot even if I don't exercise, and then it will help the leg shape of my calf ~ ~ ~
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Does walking for a long time have the effect of losing weight?
Hello, this is a purely healthy way to lose weight (suitable for both men and women). According to personal physique, 15 days can lose at least about 10- 15 kg (and the lower abdomen, forearm, thigh, calf, buttocks and waist will gradually disappear unconsciously). The following are some secret recipes that I personally experienced to lose weight, hoping to help you: 1 Be sure to eat breakfast: an egg (which can be replaced by duck eggs and goose eggs) (no more than one egg per day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags. Generally, it is good to eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit for lunch. Dinner is basically the same as noon: a little food or corn porridge+some light vegetables (eat some fruit after dinner). It is best to avoid eating all snacks and things high in sugar, fat and oil during weight loss, such as chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer and cakes. Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high. . . No matter whether you eat high calorie or low calorie, enough is enough, so you won't stretch your muscles. If you are fat, it is strongly recommended to do some nourishing exercises (jogging, skipping rope and cycling, which must last for more than 40 minutes) to lose weight faster in a short time. At the same time, we must prevent a rebound. I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, unsweetened melons, black fungus, tomatoes, cucumbers, wax gourd, bitter gourd, kelp, celery, leek, seaweed head, tofu and bean skin. Remember not to diet (don't eat). The three consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or bad skin, and malnutrition will cause heart diseases such as tachycardia, and then later. . . You will rebound badly after dieting. Dieting will slow down metabolism and make you fat. 4 will also affect Zhang Gao. Eating too little or not at night is also a kind of diet. In addition, after the weight loss is effective, the appetite can be gradually expanded and gradually returned to normal. As long as you don't overeat, eat too much or eat more than you consume, you won't get fat again. In fact, there is one of the most important ways to lose weight and one of the secrets of success, that is, you must calculate the calories of each meal, so as to ensure that each meal does not exceed the calories. In a few days, the results of losing weight will come out. Persistence and perseverance are the secrets of success in losing weight. Remember that persistence is victory. If you want to lose weight soon, you must go on a diet and have surgery. Would you like to? Hehe, I wish you success in losing weight. Walking for 45 minutes makes you lose weight 10 kg for half a year, once a day 1 time, five days a week, and walking for 5 kilometers every time for 45 minutes, so you can lose weight 10 kg for half a year. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.
How long does it take to lose weight by walking?
It depends on how long you walk every day. If you walk for more than half an hour, it will take a month to control your diet.
I have lost 30 pounds. Please ask questions if you have any questions, and hope to adopt them ~
How long does it take to walk every day? It's good for losing weight ~ ~
Walking for 40 minutes every day consumes 95 kilocalories.
Walking for 40 minutes consumes 1 16 kilocalories.
How long does it take to lose weight quickly, and what speed can be effective?
Lose weight? Walk 1 hour is valid. Suitable for walking every day. The calf will be strong but not strong. There are standards, to the extent that you can stick to them. In fact, everyone else is jogging, and only those who can't persist can lose weight by walking fast. Your goal is not to walk how many meters and how fast, but to burn as much fat as possible if you can persist. Understand?
How long does it take to lose weight by walking?
Almost ineffective ...
Can you lose weight by walking? How many kilometers a day is appropriate and the speed should be high.
I am a long-term practitioner, effective, can persist for a long time and ensure that the quantity and speed are more effective, but according to my physical condition! ! ! Take yourself as an example:
1 Twelve years ago, I was strong and weighed 168 kg (height 168cm:), and I lost weight quickly. I live by the Pearl River in Guangzhou. I don't eat after work every day. I walked more than 20 kilometers with a big bottle of mineral water and a small bag of salted ginger. Pay attention to choosing running shoes that fit. Don't be too fast in the first half hour, because you consume blood sugar and don't burn fat at this time. After half an hour, the speed shall not be less than 6 kilometers per hour. /kloc-start drinking water after 0/0 km, 100 ml once, once every two kilometers. After 20 kilometers, according to the situation of the day, I still can't walk, and the most time is 28 kilometers. Add a little ginger, drink water slowly, stretch your muscles, stop sweating and take a bath. Effect:/kloc-lose 35 kg in 0/00 day, and my wife didn't recognize it when she was carrying a car:)
2. Last year, my weight reached 156, and my knee meniscus was injured. I took the medicine according to the doctor's request. When the weather is fine, I go out and walk 10000~ 15000 steps, without asking for speed. I take an average of 1 1000 steps a day a year, and I lose 20 Jin.
How long and how long do office workers walk fast every day? Can achieve the purpose of losing weight.
In order to achieve a certain weight loss effect, you usually walk at a speed of about 5 kilometers per hour, and the pace must be medium and fast (10 minute, 1000 steps or more), and the duration of each time must be more than 45 minutes to achieve weight loss effect. We should also control our daily food intake and eat less high-calorie food. If we persist in this way for two or three months, we will certainly gain something.
Walking to lose weight:
1, lose weight two hours after meals.
First of all, speed is important. You can choose to walk at a speed of 1.5 km for 4 km, then walk at a normal speed for10min to recover, then walk at this speed for 4 km, then walk at a constant speed for10min, and so on. You can also keep walking for 30 to 45 minutes, or walk quickly. Keep the speed at about 120 steps to 140 steps per minute.
2. You can walk anytime and anywhere.
You can take a walk anytime and anywhere, but the effect is not always the same. For people who want to lose weight, the best time is two hours after dinner. Because the amount of fat increases to the maximum at this time, it is easier to lose fat when walking.
3. Keep the total amount of time unchanged.
If time is limited, you can also spread the concentrated walk from 30 minutes to 1 hour to various scattered time periods, but keep the total amount of time unchanged.
4, the distance of each walk
The best walking distance is about 5 to 10 km. You can also gradually reach this level according to your own situation. The faster the speed, the better the effect, but you should do what you can and gradually improve your requirements and speed according to your physical condition. Pay attention to the increase in quantity and don't run away. Step by step according to your own situation.
5. Keep walking every day
If you keep walking like this for 30 minutes to 1 hour every day, you will see the effect after 2~3 months. And according to the research of Harvard University, walking for 30 minutes every day can achieve the magical effect of losing weight and prolonging life. Walking is the most suitable exercise for healthy weight loss. In addition, the fact that walking is conducive to preventing aging and adult diseases and keeping healthy has attracted worldwide attention. In order to distinguish sports walking from walking in daily life, we also call the former "training walking". Many experts have also begun to conduct various studies and investigations on walking.
How long can I eat to lose weight after a walk?
How to walk can increase the efficacy of burning fat?
1. Watch your walking posture.
Go as far as you can on your way to and from work every day. Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't * * * your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.
2. Increase the stride of walking.
Think of walking as a kind of exercise to lose weight, and you can't walk casually as usual. You should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.
Heel first landing
The heel hits the ground first, not the whole sole lying flat on the ground. Focus on the front foot. Every step, the forefoot should land in the order of heel, arch and toe. When walking in this way, the heel will naturally rise and the leg curve will become tight and symmetrical.
with open arms
Women usually carry bags when they go out. If they don't disturb others, they can use it as a "micro-sports device" and shake it back and forth. This throwing action can exercise the arm muscles. But it should be noted that if the bag is too heavy, don't swing it back and forth, otherwise it will not only hurt the shoulder joint, but also hurt the passers-by around.
Three training stages of walking to lose weight:
Primary walking training program
Basic stage: This stage is the foundation of walking training. Take a walk 3-4 times a week. The walking speed is faster than walking, and the walking time is 15-20 minutes each time, and then the walking speed is gradually increased to increase the walking time.
1-2 weeks: At this stage, focus on training walking posture, relaxing shoulders, shrinking shoulder blades, chest out and abdomen in, and walking 3-4 times a week.
3-4 weeks: You should increase the speed by 5- 10%. If your walking speed is 4.5 km/h within 1-2 weeks, you can increase the speed to 4.7-5 km/h.
5-6 weeks: You can choose a place with a small slope for walking training.
Intermediate walking training program
1-2 weeks: the ratio of intermittent exercise is 2: 2 (fast walking for 2 minutes, then slow walking for 2 minutes).
3-4 weeks: the proportion of intermittent exercise is 3: 2 (fast walking for 3 minutes, then slow walking for 2 minutes) or (fast walking for 2 minutes, then slow walking 1 minute).
5-6 weeks: the proportion of intermittent exercise is 3: 1 (fast walking for 3 minutes, then slow walking 1 minute).
Advanced walking training program
It is best to choose a place with a slope for walking. Walking uphill for 2 minutes, the heart rate is 85% of the highest heart rate, and walking downhill for 2 minutes, the heart rate drops to 60-65% of the highest heart rate. This training includes speed training. Walking up and down can reduce the fat in the buttocks and thighs.
1 week: walking training with slightly changed rhythm; Start walking at a relaxed speed, such as 4.8 km/h, so that your heart rate is about 65% of the maximum heart rate, then go uphill at a faster speed and repeat the exercise.
2-4 weeks: increase the walking speed to 6.4 km/h.
5-6 weeks: then increase the walking speed to 7.2 km/h.
How long can I walk every day to lose weight?
Hello: Long-distance travel does have a certain effect on losing weight. However, you'd better eat before you go. In this case, only endurance can be exercised, and the weight loss effect is not obvious. I suggest that the sports meeting after dinner is much better. I hope it helps you.