Soybean milk rich in saponins and isoflavones has inherited the powerful weight-losing effect of soybean, and combined with the antioxidant effect of Lycium barbarum, it has first-class beauty and health care effects. Adding some duck celery can relieve stress and calm your mood.

2, ginger rice porridge soup

Ginger can stimulate blood circulation, accelerate metabolism, improve obesity, and lose weight! And thick soup made of ginger and rice porridge?

3. Salmon root porridge

Astaxanthin is a component of red serum protein in salmon meat, which has strong antioxidant effect. Add burdock, lotus root and other root vegetables, rich dietary fiber can reorganize the stomach, and adding fresh celery can help you detoxify.

4, chicken barley porridge

Everyone must be familiar with the weight loss method of coix seed. The diuretic effect of coix seed can make you excrete excess water, eliminate edema and drive away toxic waste at the same time. However, the fat content of chicken breast is very low. Vitamin A can beautify your muscles while supplementing protein.

5, cold egg leek porridge

Adding zero-calorie diet food "agar strip" to diet porridge can get full marks on dietary fiber, and the slimming effect will definitely be greatly improved. At the same time, eggs and leeks bring rich protein and minerals, and bring balanced nutrition to the body.

6. Kidney bean and red bean porridge

Red beans are rich in saponins, which can improve the efficiency of fat decomposition in the body, while the extract of white kidney beans (also known as "white kidney beans") can inhibit the absorption of sugary foods in the body and is the nemesis of carbohydrates!

7, radish nest egg porridge

The vitamin C decomposing enzyme in radish can promote digestion and prevent food from staying in the stomach, and the leaves at the top of radish actually have the function of losing weight, which are rich in carotene, vitamin C, dietary fiber and calcium. Adding an egg is very healthy and nutritious!

The above content introduces six kinds of slimming porridge that make women lose weight not a life problem, hoping to help women lose weight. In modern society, a slim and healthy figure is what every female friend yearns for. As long as we pay more attention to our eating habits, do more exercise in our spare time, eat more fruits and vegetables and eat less foods rich in fat, we will be ready for a slim and healthy figure.