Do you know how to play badminton to lose weight? Badminton can exercise all parts of our body, so it is a better choice for people who lose weight. I have collected and sorted out the information about how to play badminton to lose weight. Let's have a look.
How to lose weight by playing badminton 1 how to lose weight by playing table tennis?
Generally speaking, the figure of professional tennis players is a top stick. In this way, playing table tennis has become the best choice for many people who want to lose weight. So, can playing table tennis really achieve the goal of losing weight?
1, badminton can increase calorie consumption.
The total energy consumption of badminton is closely related to the duration. The kinetic energy consumed by the body in fitness exercise can be several times to dozens of times that of a static seat. Research shows that long-term regular fitness exercise can improve the basal metabolism in a quiet state. Therefore, after you choose to play table tennis, you need to keep exercising for more than an hour every other day.
2. Badminton can promote fat burning and reduce fat production.
Human body fat is the key air oxidation energy supply substance, so playing badminton for a long time under aerobic exercise is easy to burn fat. In addition, body-building exercises continuously reduce insulin secretion, thus inhibiting the production of body fat. Because the minimum body fat rate should be coordinated with excellent physical and mental health, when badminton is played, golfers must pay attention to controlling their exercise amount and time.
3. Badminton can reduce body fat rate and improve body composition.
Long-term training of new tennis events, especially the exercise intensity of low and medium intensity compression, can improve people's lean body weight (lean body weight = static body weight-net body fat), which can be confirmed by the fact that the body fat of excellent players is lower than that of ordinary people.
Generally, people who don't sign up for fitness exercise will increase their lean body mass if they do systematic exercise, because the increase of lean body mass will offset the decrease of body fat rate, so that the total output of resting body mass will be slightly reduced or maintained. According to scientific research, body-building exercise can improve the phosphorus content of human body fat in a quiet state, which is conducive to adjusting resting weight, avoiding body fat deposition and preventing obesity. If only by reducing the amount of food to relieve resting weight, lean body weight will decrease, and if the speed is too fast, dehydration will continue.
The net editor reminds many ladies that they must master some common problems when playing table tennis. Because they may feel pain in their shoulders or arms during the whole process of playing table tennis, the key reason for this situation is the wrong posture when playing table tennis, so you must take appropriate measures to avoid ligament strain.
How to play badminton to lose weight? 2. How to play badminton hard?
1, how to play badminton hard
1. 1, which is the usual forehand grip. When hitting the ball with forearm pronation, the fulcrum is at the lower end of the racket handle. A typical example is Xiao Jie's demonstration. She mentioned that forearm pronation and supination were the most common.
1.2, this is also normal. Hit the ball with a forehand grip. The difference is that it is pressed by the wrist. At this point, the fulcrum is at the wrist. The most typical example is the demonstration of bear pair. These two methods are similar. It's just a different way to swing the ball.
1.3, this is the usual backhand stroke. If you hit the ball with forearm external rotation, the fulcrum is at the lower end of the handle as well as the forehand. If you lean back on your wrist, the fulcrum will also move to your wrist.
1.4, most people will think that backhand is more delicate than forehand. I think it is possible to unconsciously turn the fulcrum ahead of time, close to the position of the index finger. This shortens the torque (the distance from the fulcrum to the balance point), and the little finger can be buckled to assist the force. Because there are two power points, it is easier to master the hitting power. I've heard of finger twisting, and that's probably it.
2. At what age did you start to learn badminton?
Generally speaking, you can start to learn badminton after you are 6 years old.
Badminton is a ball game as well as a skill sport. Children after the age of 6 can basically meet the needs of the project in strength. As the saying goes, "they can hold the beat." Of course, individuals vary greatly, and not every child can start practicing at the age of 6. Therefore, it mainly depends on whether your child's development can hold the beat, which has nothing to do with height.
It is advantageous for younger children to master skills at the beginning of training, especially in front of the net, the flexibility of wrist and finger use and so on. Just like learning the piano, fingers are like sticks when you are old, and so are badminton.
Inevitably, primary schools also have shortcomings, because the problem of strength will force children to hit the ball with the power of the big arm completely, and it will be bad to form a habit. Therefore, how old a child starts to learn the ball depends on whether your child's strength meets the basic needs. Also, it is best to find a coach with a professional background to study and lay a good foundation from an early age.
3. Rules for playing badminton
3. 1. Similar to the previous table tennis scoring method, the scoring system of 2 1 is adopted, that is, the player whose scores from both sides reach 2 1 wins first and wins in three games. After each game is tied at 20, if one side leads by 2 points, the game will win; If the two sides are tied at 29 and one side leads 1 point, the game will be won.
3.2. In the new system, every ball is scored. Except in special circumstances (such as the floor is wet and the ball is broken), the player can no longer ask to interrupt the game. However, when one side leads 1 1 in each game, 1 minute will be suspended to allow both sides to wipe their sweat and drink water.
The way to play badminton
1, corner kick, high and low combination.
Accurately attack the four corners of the opponent's field with high, flat and falling balls in the backcourt, attack the opponent's space with the frontcourt ball in the frontcourt, push and pick the ball, and mobilize the opponent to run back and forth and left and right, paying attention to one thing and losing another. When the opponent has no time to return to the center position or the quality of the return ball is poor, he will launch an attack to win.
2, control the backcourt, high ball bottom.
From the beginning of serving, use a high ball or an offensive flat ball to press the bottom line of the opponent's backcourt and force the opponent to retreat. When the opponent's return is not enough, spike to win; Or when the opponent's frontcourt defense is negligent, you can hang the ball in front of the net with techniques such as light hanging and rubbing the ball. The light lift must be carried out on the basis that several high-distance balls strongly suppress the backcourt and the opponent cannot return to the frontcourt in time. This style of play is mainly a contest between backcourt strength and high, hanging and killing skills. For beginners, this is the basic play that must be learned first.
3. Pull and lift quickly and combine front and rear.
Quickly press the two corners of the opponent's backcourt with a flat high ball, and cooperate with the first two corners of the fast-hanging net (or use a chop ball) to attract the opponent into the net. When the opponent passively returns the ball in front of the net, quickly control the front of the net, and push the two corners of the bottom line of the backcourt by combining the hook ball in front of the net, forcing the opponent to respond, creating opportunities for picking the ball in the frontcourt and smashing it in the middle and back court.