1. Peel lettuce for later use.

2. Lettuce, carrots, grills and mushrooms.

3. Boil the water in the pot and blanch the lettuce.

4. Add mushrooms and carrots and blanch.

5. Take a small bowl and add salt, soy sauce, balsamic vinegar, sugar, chicken essence and a little water starch and mix well.

6. Pour the oil into the wok and saute the shallots and ginger.

7. Add carrots and mushrooms and stir fry for a while.

8. Add oyster sauce and stir fry.

9. Add some water and bake for a while.

10. Then pour in lettuce slices and stir fry.

1 1. Add the prepared materials.

12. Stir well and pour in a little sesame oil.

13. Turn off the heat after stirring evenly.

Benefits of eating lettuce during lactation

Prevention and treatment of anemia

The human body can easily absorb the iron in lettuce, and breastfeeding mothers choose to eat fresh lettuce, which can prevent anemia caused by iron deficiency.

increase/whet/stimulate the appetite

Lettuce is bitter, but it tastes fresh. After the lactating mother eats it, it can stimulate digestive enzymes and promote their secretion, thus enhancing appetite.

lose weight

Lettuce is rich in vitamins and inorganic salts, but the carbohydrate content is not high, which can achieve the purpose of decomposing fat and eliminating obesity, and the plant cellulose in lettuce also has the function of detoxification, which can better clean up the garbage in the body.

Promote milk secretion

The content of sodium in lettuce is relatively low, while the content of potassium is relatively high, which can balance the water and electrolyte in the body, thus increasing the secretion of milk.

Medicinal value of lettuce

1. Antibacterial effect. Lettuce juice can inhibit the growth of Candida albicans.

2. protect the liver. In animal experiments with rats, intraperitoneal injection of lettuce extract at the dose of 1.0g/kg can obviously inhibit the increase of serum aspartate aminotransferase and alanine aminotransferase activities caused by carbon tetrachloride, and can significantly improve the fatty lesions and cell necrosis of hepatic lobules.

3. Immunobiological function. Lettuce lectin isolated from lettuce juice can coagulate red blood cells of rats and mice. It can regulate the immune biological response of mouse spleen B cells.