There are many foods in our life, and different foods have different nutritional values. Many people in life want to have a delicate face. Do you know what food people who lose weight and thin face eat? It is estimated that many people still don't know. Below, I will give you a detailed introduction to the food suitable for people who lose weight and face-lifting.

1, slimming and face-lifting food.

Diet face-lifting recommendation 1, spinach

Spinach is actually a kind of vegetable that is easy to lose nutrition, so pay special attention to cooking methods. Spinach contains a lot of potassium and vitamins, as well as beta carotene and iron, which can not only thin face, but also improve iron deficiency anemia, making people rosy and radiant.

Diet face-lifting recommendation 2, bean sprouts

Mung bean sprouts look appetizing and contain potassium to eliminate edema, which effectively enhances the chewing effect. Sometimes bean sprouts can be crushed and applied to the skin, which can relieve greasy and make the skin smoother.

Diet face-lifting recommendation 3, natto

Natto is rich in potassium, which is one of the longevity and health foods in Japan. Modern medical research found that after soybean was made into natto, some insoluble protein became soluble and produced amino acids and related bacteria to help digestion and absorption.

Diet face-lifting recommendation 4, persimmon

This is a good snack food, which is dry, moderate in hardness and can effectively exercise facial muscles. Persimmon can also moisten the heart and lungs, clear away heat and relieve cough, so it is a very healthy food.

Diet face-lifting recommendation 5, carrots

Many people don't like carrots very much, but carrots have a face-lifting effect. Drink a glass of fresh honey carrot juice every morning, beauty beauty. Vitamins in carrots can stimulate skin metabolism, promote blood circulation and effectively improve dry skin.

2. How to lose weight in summer?

It is very hot in summer and needs a lot of water. Drinking more water at night can also cause edema the next day. Therefore, it is even more necessary to face-lift during the day. Today, Bian Xiao will share with you several ways to lose weight by face-lifting in summer. Remember to massage 1 minute every day to change your face quickly!

1. Massage eyes and coccyx

After getting up every morning, first, put your left and right middle fingers on your abdomen, gently press the end of your eyes, and then push them up. Finally, when your mouth makes a "one" sound, your mouth closes again, and then your mouth opens and closes 8 times. After that, the left and right fingers are staggered on the coccyx of both eyes, and they are pulled up and down for about 8 times at the same time, then they close their eyes, and then they close their eyes again after 2 seconds, and so on.

Pressing cheekbones

First, gently press the lower sides of the cheekbones with the fingertips of the right hand, then press the cheekbones with the left hand, keep the posture of the right hand still, then move the left and right hands down slightly at the same time, and finally slowly relax the muscles on the cheekbones, which not only helps to make the cheeks smaller, but also makes the nose sharper.

Press your mouth.

Corner of the mouth is also an important place for face-lifting. Pressing the corners of the mouth can not only promote the blood circulation of the face, but also help to correct the corners of the mouth. First, put your left and right fingers on both sides of your mouth, and gently press them with your fingertips. Then, the fingers of the left and right hands push slowly from bottom to top, repeating 5- 10 times each time, completing about 10 groups.