Excessive dieting to lose weight is very easy to rebound, and it is likely to exceed the weight before losing weight. So, how to lose weight through diet is reasonable? How can we lose weight through a reasonable and healthy diet? Let me tell you something.

Honey diet with reasonable diet.

Get up in the morning and drink a large glass of warm honey water. Because honey has the effect of whitening and detoxifying, it can promote the normal secretion of gastric acid and enhance the peristalsis of large and small intestine, and can excrete toxins deposited overnight. Choose to eat a small amount of porridge for lunch and dinner. Most people will feel happy and relaxed after eating honey for two days. After a week, you can eat easily digestible foods such as noodles, and then slowly return to your original diet. If you choose the honey diet, many people will lose 2 kilograms in 3 days, and people who are prone to constipation will also improve.

Weight loss method of bitter gourd with reasonable diet

Cut bitter gourd in half, remove seeds, cut into small pieces 2 cm wide, and then chew it carefully until it is chewed and swallowed, which can be used continuously. Bitter gourd contains a kind of high-energy lipid, which acts on the small intestine, an important part of human body to absorb fat. By changing the pore network of intestinal cells, it prevents the absorption of heat macromolecules such as fat and polysaccharide, but does not affect the absorption of vitamins, minerals and other nutrients.

Seven-day slimming soup with reasonable diet and weight loss

First, put 1 whole Chinese cabbage, three large tomatoes and 1 small celery, two green peppers and two onions into a large pot and blanch them in boiling water until all the dishes are soft. Before drinking, you can add salt, pepper and coriander according to your own preferences and drink for seven days. It is said that Faye Wong's slim figure, in addition to cassia seed tea's slimming contribution, seven-day slimming soup has also helped a lot.

Lose weight with vinegar

White vinegar and honey are eaten at the ratio of 1: 4, once on an empty stomach 20 minutes before breakfast, once after lunch and dinner. It should be noted here that when choosing white vinegar, it should be processed with sorghum, rice and soybeans. , and try to avoid ingredients containing chemical additives. White vinegar can remove fishy smell, relieve boredom, stimulate appetite, enhance fragrance and color, improve taste and umami taste, and at the same time has astringent and astringent effects, which can help gastrointestinal digestion. If you pay more attention to beauty, you can adjust the proportion of white vinegar and honey appropriately to make the proportion of honey more.

The method of losing weight with reasonable diet of soybean milk

Drink soybean milk before or during meals. Soybean milk is rich in protein and fiber, which has a good metabolic function and also has the efficacy of beauty and whitening. Soymilk plays a slimming role in the process of human absorption and digestion, so it is best to drink it in meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. But you should try to avoid drinking at night, because there is little activity at night and it is easy to accumulate body fat.

Recommended diet for weight loss.

Banana+kiwi milkshake

Ingredients: a banana, a kiwi fruit, a cup of low-fat yogurt, honey and ice cubes.

Practice: Peel bananas and kiwis and cut them into small pieces, then put them into a juicer, add yogurt, honey and ice cubes to make a sticky smoothie.

Kiwifruit is rich in vitamin C and antioxidants, which can tighten the panel, promote the health of bones and teeth, and prevent cancer and heart disease. In short, it is good for our health.

Kiwi+honeydew melon smoothies

Ingredients: a kiwi fruit, a green snake fruit, honeydew melon, honey and lemon juice.

Practice: Peel kiwi fruit, honeydew melon and green snake fruit, cut them into small pieces and put them into the juicer, then add ice cubes, honey and lemon juice to mix them into smoothies for drinking.

This delicious fruit smoothie is low in calories, high in nutrition and rich in vitamin C and potassium, which is very helpful for maintaining the health of bones and teeth.

Banana+strawberry+flaxseed milkshake

Ingredients: half a banana, 5 frozen strawberries, pure milk, right amount of flaxseed.

Practice: first grind flaxseed into powder, then put it into a juicer with bananas, frozen strawberries and pure milk to make a milkshake.

Adding flaxseed to food is an excellent way to supplement omega-3 fatty acids, which is especially helpful for thin waist and abdomen and can greatly reduce the risk of heart disease, cancer and depression.

Banana+fresh apricot sorbet

Ingredients: 2 apricots, 5 almonds, 1 banana, a small glass of concentrated orange juice.

Practice: Peel and core apricots and bananas, cut them into small pieces, put them in a juicer, then add almonds, concentrated orange juice and ice cubes and stir them evenly to form a smoothie.

Fresh and juicy apricots are rich in vitamin A and are the best ingredients for making fruit smoothies. It's also good for keeping your eyesight healthy.

Banana smoothies

Ingredients: pure milk, peanut butter and a banana.

Practice: Put bananas, pure milk, peanut butter and ice cubes into a juicer and mix them into a thick smoothie. Pour it directly into the cup and drink it.

Bananas are rich in potassium, which can effectively eliminate body edema, while peanut butter is rich in unsaturated fatty acids, which can not only beautify the skin, but also bring a sense of fullness, so that you can reduce the chances of eating other snacks.