What if you want to lose weight but can't stick to it? Thank you, everyone. Losing weight is a boring and painful thing. Here are some excellent ways to lose weight, which will make your weight loss process full of fun. 1, once a week, you can indulge in eating and drinking, eating a chocolate cake or a box of ice cream to prevent the bad effects of holding grudges for too long, leading to depression or appetite eruption. 2. Buy something that won't arouse your appetite and put it in the pantry. You will feel bored after opening it and won't eat more. Brush your teeth immediately after meals, and don't eat any food. 4. Try to chew slowly when eating and enjoy the delicious food, which can reduce the food intake and increase the eating time. 5. Try to eat less pork and eat more chicken, fish and beef tenderloin, which is not easy to get fat. 6. When someone wants to force you to eat, practice saying categorically, "I don't like this." Don't be shy. 7. Use small plates and bowls, and you will feel more satisfied. 8. Sit at a well-equipped table and eat. Start it several times on purpose when shouting. On the one hand, it affects your appetite, on the other hand, it can prolong the time of eating. 9. Prepare some foods with low calorie and satisfying chewing desire, such as cucumbers and carrots, which can be eaten as snacks at any time. 10, find a photo of your body when it looks best, and often take it out to see it. 1 1. Occasionally, one day you eat a lot on a whim, and you don't have to feel depressed. You should return to a normal diet immediately, because an accidental mistake won't ruin your plan. 13. Never eat a second serving of food that will make you fat. 14, avoid walking through the window of cakes and bread or displaying high-calorie exquisite utensils, so as to avoid irresistible temptation. 15, when you really want to eat sweets, just put a piece of fruit in your mouth, and the natural sugar in the fruit can also ease your craving. 16, drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth. Breakfast cannot be ignored. You can eat only one banana and fill your stomach with 8 calories. 18, try to eat less white food, such as white sugar, white rice, white bread, dairy products-it can put an end to many opportunities to get fat. 19, like China cooking food, such as cooking vegetables, fish, shrimp, chicken, etc. , can be rich and fat-free. 20. Stir-fry with low-fat vegetable oil, or spray salad oil with a watering can when cooking. Don't pour it out. 2 1, you can have a diet meal for dinner, just eat a bitter meal every day, drink a box of skim milk and eat an egg and an apple. Eat a normal diet for breakfast and lunch, ban sweets and lose weight easily. 22. Set yourself a weight loss reward method, such as buying a small gift or watching a movie for every two kilograms you lose, so that you will continue to lose weight more happily. 23. Choose a diet that suits you better. Otherwise, the weight loss plan was only implemented for two days, and it was abandoned halfway because it was unbearable. 24. Cultivating some hobbies, such as knitting sweaters and planting flowers and grass, can divert attention when appetite is strong. 25, to control the amount of food per meal in advance, so as not to eat more. 26. Stick to your original motivation. Usually, after a few weeks of dieting, your willpower will be a little low, so you should always keep your goal in front of you and don't waver in your determination. 27. Every meal should be timed so as not to get out of control and eat when you are hungry. 28. If you are dieting for a long time, you should pay attention to your health, ensure that you eat balanced food, get enough vitamins and don't get sick. 29. Weigh yourself once a week, not too much, so that you can see real progress. 30, to do some exercise to cooperate with dieting, moderate exercise will reduce appetite and increase the speed of fat burning. 3 1, increase the average daily exercise, such as climbing a few more stairs instead of taking the elevator; You can get off at the previous stop or get on at the next stop by bus. 32. If you eat more fibrous food, you will not be hungry easily, and it will be easy to keep three meals regularly and quantitatively. When you go shopping in the supermarket, make a timetable first, and then you won't be tempted to buy high-calorie food by a variety of foods. Pay attention to fight for your own diet plan every day and resist foreign temptations. In fact, it is not difficult to stay slim. As long as you are determined, you can persist and succeed.

I've always wanted to lose weight, but I can't stick to it. Hello, no matter what kind of diet pills have side effects, but now businesses are avoiding the important and exaggerating the weight loss effect of diet pills, but never talk about their side effects. Ordinary diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to use diet products. Eat less and eat more when you lose weight, which will promote your gastrointestinal peristalsis, fully decompose food and absorb nutrition. Eating less and more meals is healthy and will consume more calories. In addition, it is necessary to exercise more and combine aerobic exercise to lose weight with anaerobic exercise of strength training to achieve the fastest slimming effect. Jogging, swimming and skipping rope every day will have an effect after a long time. Download some videos of yoga and aerobics from the internet, and you can practice more at home at ordinary times, which is very helpful for body shaping.

What if you want to lose weight but can't stick to it? You must ask yourself this question. Nothing for nothing. It is impossible to get the goods without hard work. You must insist on everything. Before, you danced for a year and lost 30 pounds. Only you know how miserable and tired you are.

I want to lose weight, but I can't stick to it. What should I do? Build up confidence, strengthen exercise and eat scientifically.

What should I do if I can't persist in my study? Please, thank you. I suggest you communicate with girls more in your study. At first, female students may reject you, because girls who study well are not very popular with boys and will inevitably be jealous of you. But gradually they will accept you. At this time, they will take more care of you, because in their eyes, you are a poor learner, so that you can study hard and gain friendship under the supervision of others. Isn't that great?

I want to lose weight, but I just can't stick to it. What should I do? I suggest you lose weight healthily. It is not difficult to lose weight healthily. In a word, exercise+diet. What about diet? Pay attention to the balance of nutrition and strictly control the intake of calories. This is my personal experience. I used to gain a lot of weight by taking hormones. After getting well, people are like steamed bread. However, after nearly two years of losing weight, I am close. Look at my principles and see if you can learn from them:

1, diet pills can't be taken, no matter what kind of diet pills have side effects, but now businesses are avoiding the heavy weight and exaggerating the weight loss effect of diet pills, but they never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.

2, drink a cup of honey water after getting up, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.

No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.

3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.

Measure your weight once a week, not too much, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health, make sure you eat balanced food and enough vitamins, and don't get sick.

Do some proper exercise every day to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning. You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, do some stretching exercises after running, or find a chest-high place, leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of doing this is to stretch and relax the muscles of your calf, not in blocks, but in strips, which will look thin! Then lean sideways, put your head in your hands and press your waist.

6. Provide some diet vegetables that I often eat: whole wheat bread, corn, rice (one meal 1-2), eggs, duck eggs, soybean milk, milk (to be degreased), apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, wax gourd, tofu, bean skin, leeks and wax gourd.

Oh, yes, one more question. The panel may go bad when you lose weight. You can go to the drugstore to buy some pearl powder, which is very cheap. After washing and oiling your face every day, rub a little on your face with wet hands. The panel looks white and smooth. I hope you can become more and more beautiful and lose weight successfully!

I want to exercise to lose weight, but I can't stick to it. What should I do?

I want to lose weight, but it takes perseverance to stick to it. I can't lose perseverance.

I want to lose weight, but I'm afraid I can't stick to it. What should I do? Me too. Every time I have no perseverance, or I can't persist in the platform period. And I don't want to take diet pills, so I want to eat less and exercise more, so I especially want to find a friend now ~ ~

Drink more water and walk more.