Drawing circles in situ is a kind of exercise or training method, which plays the role of circulatory system and muscle system, and exercises the body by constantly rotating the body. This kind of exercise can promote blood circulation, enhance muscle endurance and flexibility, and also help improve cardiopulmonary function. At the same time, this simple exercise is very interesting, which can make people release stress easily.

The training methods of drawing circles in situ are flexible and diverse, and can be adjusted according to different people and purposes. For example, muscle training can enhance the training intensity by adjusting the speed or increasing the weight of the equipment; If you want to lose weight, you can strengthen your exercise time or adjust your diet so that exercise and diet complement each other; If it is to relieve physical fatigue, you can choose slower speed and soothing music to relax.

In addition to the training of drawing circles indoors, this kind of exercise can also be carried out outdoors, such as in parks, gardens or some squares, where people can exercise in the natural environment and feel the beauty of nature. In modern life, people are busy with work and life and lack exercise and rest. Drawing circles in situ, a simple way of exercise, can help people relieve stress, enhance their physique and have a positive impact on human health.