1. neck movement: stand with your legs apart,

Head forward, back, reset, left, right, around, around to the left, repeat 4 times.

2. Around the arm: stand with your legs apart, lift your arms up, 4 times forward and 4 times backward, and do it twice.

3. Chest enlargement: Stand with your legs apart, vibrate after your arms are flexed, and vibrate for 4 times after your arms are straightened.

Exercise more, drink more boiled water, and cooperate with related products, such as * * Qi Xian Slimming on Taobao * * I have used this product, and the effect is very good, without any side effects, and I have stopped using it for so long, and there is no rebound. Moreover, it is pure natural plant essence, which can promote human metabolism while losing weight. I've been using it.